Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Tortilla

Garden rhubarb vs. Tortilla — In-Depth Nutrition Comparison

Compare

Significant differences between garden rhubarb and tortilla

  • Garden rhubarb has more vitamin K and vitamin C; however, tortilla is richer in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and copper.
  • Tortilla covers your daily iron needs 45% more than garden rhubarb.
  • Garden rhubarb contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Garden rhubarb vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +174.3%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +1631.8%
Contains more CopperCopper +385.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +1409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +7225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tortilla DV% diff.
Iron 0.22mg 3.81mg 45%
Vitamin B1 0.02mg 0.37mg 29%
Selenium 1.1µg 16.6µg 28%
Vitamin K 29.3µg 0.4µg 24%
Vitamin B3 0.3mg 4.125mg 24%
Folate 7µg 98µg 23%
Sodium 4mg 482mg 21%
Phosphorus 14mg 146mg 19%
Starch 43.02g 18%
Carbs 4.54g 49.94g 15%
Protein 0.9g 7.28g 13%
Calories 21kcal 237kcal 11%
Copper 0.021mg 0.102mg 9%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.03mg 0.114mg 6%
Potassium 288mg 105mg 5%
Manganese 0.196mg 0.268mg 3%
Vitamin B6 0.024mg 0.06mg 3%
Fiber 1.8g 2.4g 2%
Polyunsaturated fat 0.099g 0.391g 2%
Calcium 86mg 70mg 2%
Magnesium 12mg 19mg 2%
Zinc 0.1mg 0.32mg 2%
Vitamin B5 0.085mg 0.17mg 2%
Saturated fat 0.053g 0.296g 1%
Choline 6.1mg 1%
Fats 0.2g 0.95g 1%
Vitamin E 0.27mg 0.19mg 1%
Vitamin A 5µg 1%
Net carbs 2.74g 47.54g N/A
Sugar 1.1g 2.75g N/A
Monounsaturated fat 0.039g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +134.3%
Contains more ProteinProtein +708.9%
Contains more FatsFats +375%
Contains more CarbsCarbs +1000%
Contains more OtherOther +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +374.4%
Contains more Poly. FatPolyunsaturated fat +294.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.