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  6. Garden rhubarb vs. Wild rice raw

Garden rhubarb vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and wild rice raw

  • Garden rhubarb is higher in vitamin K, yet wild rice raw is higher in phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, folate, and iron.
  • Wild rice raw covers your daily phosphorus needs 60% more than garden rhubarb.
  • Garden rhubarb contains 15 times more vitamin K than wild rice raw. While garden rhubarb contains 29.3µg of vitamin K, wild rice raw contains only 1.9µg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Wild rice, raw.

Infographic

Garden rhubarb vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +309.5%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +790.9%
Contains more CopperCopper +2395.2%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +2992.9%
Contains more ManganeseManganese +578.1%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1442.1%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +2144.3%
Contains more Vitamin B5Vitamin B5 +1163.5%
Contains more Vitamin B6Vitamin B6 +1529.2%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +473.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Wild rice raw DV% diff.
Phosphorus 14mg 433mg 60%
Copper 0.021mg 0.524mg 56%
Zinc 0.1mg 5.96mg 53%
Manganese 0.196mg 1.329mg 49%
Vitamin B3 0.3mg 6.733mg 40%
Magnesium 12mg 177mg 39%
Protein 0.9g 14.73g 28%
Vitamin B6 0.024mg 0.391mg 28%
Vitamin K 29.3µg 1.9µg 23%
Carbs 4.54g 74.9g 23%
Folate 7µg 95µg 22%
Iron 0.22mg 1.96mg 22%
Vitamin B5 0.085mg 1.074mg 20%
Fiber 1.8g 6.2g 18%
Vitamin B2 0.03mg 0.262mg 18%
Calories 21kcal 357kcal 17%
Vitamin C 8mg 0mg 9%
Vitamin B1 0.02mg 0.115mg 8%
Calcium 86mg 21mg 7%
Choline 6.1mg 35mg 5%
Vitamin E 0.27mg 0.82mg 4%
Polyunsaturated fat 0.099g 0.676g 4%
Potassium 288mg 427mg 4%
Selenium 1.1µg 2.8µg 3%
Fats 0.2g 1.08g 1%
Net carbs 2.74g 68.7g N/A
Sugar 1.1g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 5µg 1µg 0%
Saturated fat 0.053g 0.156g 0%
Monounsaturated fat 0.039g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1106.3%
Contains more ProteinProtein +1536.7%
Contains more FatsFats +440%
Contains more CarbsCarbs +1549.8%
Contains more OtherOther +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +582.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.