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  6. Garden rhubarb vs. Yardlong bean (Asparagus bean) raw

Garden rhubarb vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and yardlong bean (Asparagus bean) raw?

  • Yardlong bean (Asparagus bean) raw has more vitamin A, folate, vitamin C, magnesium, vitamin B1, phosphorus, and vitamin B2 than garden rhubarb.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 15% higher.
  • Yardlong bean (Asparagus bean) raw has 2 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while yardlong bean (Asparagus bean) raw has 50mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than garden rhubarb (13).

We used Rhubarb, raw and Yardlong bean, raw types in this comparison.

Infographic

Garden rhubarb vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +20%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +113.6%
Contains more CopperCopper +128.6%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +321.4%
Contains more SeleniumSelenium +36.4%
~equal in Sodium ~4mg
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 29.3µg 24%
Folate 7µg 62µg 14%
Vitamin C 8mg 18.8mg 12%
Magnesium 12mg 44mg 8%
Vitamin B1 0.02mg 0.107mg 7%
Fiber 1.8g 7%
Vitamin B2 0.03mg 0.11mg 6%
Phosphorus 14mg 59mg 6%
Vitamin A 5µg 43µg 4%
Calcium 86mg 50mg 4%
Protein 0.9g 2.8g 4%
Iron 0.22mg 0.47mg 3%
Copper 0.021mg 0.048mg 3%
Zinc 0.1mg 0.37mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.3mg 0.41mg 1%
Vitamin B5 0.085mg 0.055mg 1%
Choline 6.1mg 1%
Calories 21kcal 47kcal 1%
Selenium 1.1µg 1.5µg 1%
Potassium 288mg 240mg 1%
Carbs 4.54g 8.35g 1%
Fats 0.2g 0.4g 0%
Net carbs 2.74g 8.35g N/A
Sugar 1.1g N/A
Sodium 4mg 4mg 0%
Manganese 0.196mg 0.205mg 0%
Vitamin B6 0.024mg 0.024mg 0%
Saturated fat 0.053g 0.105g 0%
Monounsaturated fat 0.039g 0.036g 0%
Polyunsaturated fat 0.099g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +25%
Contains more ProteinProtein +211.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +83.9%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +70.7%
~equal in Monounsaturated fat ~0.036g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.