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  6. Rib eye steak vs. Barley

Rib eye steak vs. Barley — In-Depth Nutrition Comparison

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Differences between rib eye steak and barley

  • Rib eye steak has more vitamin B12 and zinc, while barley has more manganese, fiber, vitamin B1, copper, magnesium, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Barley, hulled.

Infographic

Rib eye steak vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more ZincZinc +113.4%
Contains more MagnesiumMagnesium +504.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +60.7%
Contains more CopperCopper +522.5%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +2328.8%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin B1Vitamin B1 +809.9%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.285mg
~equal in Vitamin B3 ~4.604mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Barley DV% diff.
Vitamin B12 2.1µg 0µg 88%
Manganese 0.08mg 1.943mg 81%
Fiber 0g 17.3g 69%
Vitamin B1 0.071mg 0.646mg 48%
Copper 0.08mg 0.498mg 46%
Saturated fat 9.684g 0.482g 42%
Fats 21.81g 2.3g 30%
Zinc 5.91mg 2.77mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.295g 26%
Magnesium 22mg 133mg 26%
Carbs 0g 73.48g 24%
Protein 23.69g 12.48g 22%
Iron 2.24mg 3.6mg 17%
Phosphorus 152mg 264mg 16%
Selenium 29.7µg 37.7µg 15%
Vitamin B6 0.477mg 0.318mg 12%
Choline 48.8mg 9%
Potassium 260mg 452mg 6%
Vitamin B5 0.536mg 0.282mg 5%
Folate 6µg 19µg 3%
Calories 291kcal 354kcal 3%
Vitamin E 0.1mg 0.57mg 3%
Vitamin B3 4.908mg 4.604mg 2%
Sodium 54mg 12mg 2%
Calcium 11mg 33mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 1µg 1%
Vitamin K 1.6µg 2.2µg 1%
Vitamin D 7IU 0IU 1%
Polyunsaturated fat 1.027g 1.108g 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin B2 0.287mg 0.285mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.208mg 0%
Threonine 1.116mg 0.424mg 0%
Isoleucine 1.103mg 0.456mg 0%
Leucine 2.041mg 0.848mg 0%
Lysine 2.269mg 0.465mg 0%
Methionine 0.641mg 0.24mg 0%
Phenylalanine 0.95mg 0.7mg 0%
Valine 1.184mg 0.612mg 0%
Histidine 0.888mg 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +89.8%
Contains more FatsFats +848.3%
Contains more WaterWater +477.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +3465.8%
Contains less Sat. FatSaturated fat -95%
~equal in Polyunsaturated fat ~1.108g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.