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  6. Rib eye steak vs. Bean raw

Rib eye steak vs. Bean raw — In-Depth Nutrition Comparison

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How are rib eye steak and bean raw different?

  • Rib eye steak is higher in vitamin B12; however, bean raw is richer in folate, copper, fiber, vitamin B1, manganese, phosphorus, magnesium, and iron.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Bean raw has less saturated fat.
  • Rib eye steak has a lower glycemic index (0) than bean raw (33).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Rib eye steak vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +159.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +927.3%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +126.3%
Contains more CopperCopper +1016.3%
Contains more PhosphorusPhosphorus +170.4%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1335%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +318.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +904.2%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +8650%
Contains more CholineCholine +35.7%
~equal in Vitamin B6 ~0.474mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Bean raw DV% diff.
Folate 6µg 525µg 130%
Copper 0.08mg 0.893mg 90%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 15.5g 62%
Vitamin B1 0.071mg 0.713mg 54%
Manganese 0.08mg 1.148mg 46%
Saturated fat 9.684g 0.235g 43%
Magnesium 22mg 176mg 37%
Phosphorus 152mg 411mg 37%
Iron 2.24mg 5.07mg 35%
Zinc 5.91mg 2.28mg 33%
Potassium 260mg 1393mg 33%
Fats 21.81g 1.23g 32%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.229g 26%
Vitamin B3 4.908mg 1.174mg 23%
Carbs 0g 62.55g 21%
Starch 34.17g 14%
Calcium 11mg 113mg 10%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.287mg 0.212mg 6%
Protein 23.69g 21.42g 5%
Vitamin B5 0.536mg 0.785mg 5%
Polyunsaturated fat 1.027g 0.407g 4%
Choline 48.8mg 66.2mg 3%
Vitamin K 1.6µg 5.6µg 3%
Calories 291kcal 347kcal 3%
Selenium 29.7µg 27.9µg 3%
Sodium 54mg 12mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.21mg 1%
Vitamin A 8µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin B6 0.477mg 0.474mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.237mg 0%
Threonine 1.116mg 0.81mg 0%
Isoleucine 1.103mg 0.871mg 0%
Leucine 2.041mg 1.558mg 0%
Lysine 2.269mg 1.356mg 0%
Methionine 0.641mg 0.259mg 0%
Phenylalanine 0.95mg 1.095mg 0%
Valine 1.184mg 0.998mg 0%
Histidine 0.888mg 0.556mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1673.2%
Contains more WaterWater +380.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34600%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4493.4%
Contains more Poly. FatPolyunsaturated fat +152.3%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.