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  6. Rib eye steak vs. Adzuki bean

Rib eye steak vs. Adzuki bean — In-Depth Nutrition Comparison

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How are rib eye steak and adzuki bean different?

  • Rib eye steak is richer in vitamin B12 and selenium, while adzuki bean is higher in folate, copper, manganese, fiber, iron, phosphorus, and vitamin B1.
  • Adzuki bean covers your daily need for folate, 154% more than rib eye steak.
  • Adzuki bean is lower in saturated fat.
  • Adzuki bean has a higher glycemic index (29) than rib eye steak (0).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Rib eye steak vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more ZincZinc +17.3%
Contains more SeleniumSelenium +858.1%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +122.3%
Contains more CopperCopper +1267.5%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +540.8%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more FolateFolate +10266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Copper 0.08mg 1.094mg 113%
Vitamin B12 2.1µg 0µg 88%
Manganese 0.08mg 1.73mg 72%
Fiber 0g 12.7g 51%
Selenium 29.7µg 3.1µg 48%
Saturated fat 9.684g 0.191g 43%
Iron 2.24mg 4.98mg 34%
Fats 21.81g 0.53g 33%
Phosphorus 152mg 381mg 33%
Vitamin B1 0.071mg 0.455mg 32%
Potassium 260mg 1254mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.05g 26%
Magnesium 22mg 127mg 25%
Carbs 0g 62.9g 21%
Vitamin B5 0.536mg 1.471mg 19%
Vitamin B3 4.908mg 2.63mg 14%
Vitamin B6 0.477mg 0.351mg 10%
Choline 48.8mg 9%
Zinc 5.91mg 5.04mg 8%
Protein 23.69g 19.87g 8%
Calcium 11mg 66mg 6%
Polyunsaturated fat 1.027g 0.113g 6%
Vitamin B2 0.287mg 0.22mg 5%
Calories 291kcal 329kcal 2%
Sodium 54mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 1µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 50.2g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.191mg 0%
Threonine 1.116mg 0.674mg 0%
Isoleucine 1.103mg 0.791mg 0%
Leucine 2.041mg 1.668mg 0%
Lysine 2.269mg 1.497mg 0%
Methionine 0.641mg 0.21mg 0%
Phenylalanine 0.95mg 1.052mg 0%
Valine 1.184mg 1.023mg 0%
Histidine 0.888mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +4015.1%
Contains more WaterWater +305.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +20938%
Contains more Poly. FatPolyunsaturated fat +808.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.