Rib eye steak vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison

How are rib eye steak and beef, ground, 80% lean meat / 20% fat, raw different?

• Rib eye steak has more selenium, zinc, vitamin B6, vitamin B2, and monounsaturated fat than beef, ground, 80% lean meat / 20% fat, raw.
• Daily need coverage for selenium for rib eye steak is 27% higher.
• Rib eye steak contains 2 times more vitamin B2 than beef, ground, 80% lean meat / 20% fat, raw. While rib eye steak contains 0.287mg of vitamin B2, beef, ground, 80% lean meat / 20% fat, raw contains only 0.151mg.
• Beef, ground, 80% lean meat / 20% fat, raw has less saturated fat.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, ground, 80% lean meat / 20% fat, raw are the varieties used in this article.