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  6. Rib eye steak vs. Game raw

Rib eye steak vs. Game raw — In-Depth Nutrition Comparison

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Differences between rib eye steak and game raw

  • Rib eye steak has more selenium, zinc, and vitamin B6, while game raw has more vitamin B12, copper, vitamin B2, iron, vitamin B1, and vitamin B3.
  • Game raw's daily need coverage for vitamin B12 is 175% higher.
  • Game raw contains 10 times less saturated fat than rib eye steak. Rib eye steak contains 9.684g of saturated fat, while game raw contains 0.95g.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, deer, raw.

Infographic

Rib eye steak vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +120%
Contains more ZincZinc +182.8%
Contains more ManganeseManganese +95.1%
Contains more SeleniumSelenium +206.2%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +51.8%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +32.9%
~equal in Magnesium ~23mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +209.9%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +200.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Game raw DV% diff.
Vitamin B12 2.1µg 6.31µg 175%
Saturated fat 9.684g 0.95g 40%
Selenium 29.7µg 9.7µg 36%
Zinc 5.91mg 2.09mg 35%
Fats 21.81g 2.42g 30%
Monounsaturated fat 10.519g 0.67g 25%
Copper 0.08mg 0.253mg 19%
Iron 2.24mg 3.4mg 15%
Vitamin B2 0.287mg 0.48mg 15%
Vitamin B1 0.071mg 0.22mg 12%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Vitamin B3 4.908mg 6.37mg 9%
Calories 291kcal 120kcal 9%
Vitamin B6 0.477mg 0.37mg 8%
Phosphorus 152mg 202mg 7%
Polyunsaturated fat 1.027g 0.47g 4%
Manganese 0.08mg 0.041mg 2%
Cholesterol 80mg 85mg 2%
Potassium 260mg 318mg 2%
Folate 6µg 4µg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin E 0.1mg 0.2mg 1%
Protein 23.69g 22.96g 1%
Calcium 11mg 5mg 1%
Vitamin A 8µg 0µg 1%
Magnesium 22mg 23mg 0%
Sodium 54mg 51mg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 1.08mg 0%
Isoleucine 1.103mg 0.908mg 0%
Leucine 2.041mg 1.951mg 0%
Lysine 2.269mg 2.006mg 0%
Methionine 0.641mg 0.566mg 0%
Phenylalanine 0.95mg 0.937mg 0%
Valine 1.184mg 1.073mg 0%
Histidine 0.888mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +801.2%
Contains more WaterWater +35%
Contains more OtherOther +10400%
~equal in Protein ~22.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1470%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.