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  6. Rib eye steak vs. Pacific saury raw

Rib eye steak vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are rib eye steak and pacific saury raw different?

  • Rib eye steak is higher in zinc, selenium, vitamin B6, iron, vitamin B2, and vitamin B3; however, pacific saury raw is richer in vitamin D and phosphorus.
  • Daily need coverage for saturated fat for rib eye steak is 48% higher.
  • Rib eye steak contains 9 times more zinc than pacific saury raw. While rib eye steak contains 5.91mg of zinc, pacific saury raw contains only 0.67mg.
  • Pacific saury raw has less saturated fat.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Rib eye steak vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +307.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +782.1%
Contains more SeleniumSelenium +135.7%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +418.2%
Contains more PhosphorusPhosphorus +44.7%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +200%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +150%
Contains more CholineCholine +33.2%
~equal in Vitamin B12 ~2µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Pacific saury raw DV% diff.
Zinc 5.91mg 0.67mg 48%
Saturated fat 9.684g 0.118g 43%
Fats 21.81g 0.69g 32%
Selenium 29.7µg 12.6µg 31%
Vitamin B6 0.477mg 0.117mg 28%
Monounsaturated fat 10.519g 0.157g 26%
Iron 2.24mg 0.55mg 21%
Vitamin B2 0.287mg 0.063mg 17%
Vitamin B3 4.908mg 2.3mg 16%
Cholesterol 80mg 39mg 14%
Vitamin D 7IU 99IU 12%
Vitamin D 0.2µg 2.5µg 12%
Phosphorus 152mg 220mg 10%
Calories 291kcal 88kcal 10%
Protein 23.69g 19.26g 9%
Manganese 0.08mg 0.24mg 7%
Polyunsaturated fat 1.027g 0.202g 6%
Calcium 11mg 57mg 5%
Vitamin B5 0.536mg 0.75mg 4%
Vitamin B12 2.1µg 2µg 4%
Vitamin C 0mg 3.8mg 4%
Choline 48.8mg 65mg 3%
Copper 0.08mg 0.051mg 3%
Folate 6µg 15µg 2%
Magnesium 22mg 31mg 2%
Vitamin B1 0.071mg 0.058mg 1%
Vitamin E 0.1mg 0.2mg 1%
Vitamin A 8µg 21µg 1%
Sodium 54mg 39mg 1%
Vitamin K 1.6µg 0.1µg 1%
Potassium 260mg 259mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.216mg 0%
Threonine 1.116mg 0.844mg 0%
Isoleucine 1.103mg 0.887mg 0%
Leucine 2.041mg 1.565mg 0%
Lysine 2.269mg 1.768mg 0%
Methionine 0.641mg 0.57mg 0%
Phenylalanine 0.95mg 0.752mg 0%
Valine 1.184mg 0.992mg 0%
Histidine 0.888mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +23%
Contains more FatsFats +3060.9%
Contains more WaterWater +44.8%
Contains more OtherOther +11200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +408.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.