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  6. Rib eye steak vs. Pita

Rib eye steak vs. Pita — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and pita

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2; however, pita is richer in manganese and vitamin B1.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than pita.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bread, pita, white, unenriched.

Infographic

Rib eye steak vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +60%
Contains more ZincZinc +603.6%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +110%
Contains more ManganeseManganese +501.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +1302.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +276.1%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Pita DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 54%
Zinc 5.91mg 0.84mg 46%
Saturated fat 9.684g 0.166g 43%
Vitamin B6 0.477mg 0.034mg 34%
Fats 21.81g 1.2g 32%
Protein 23.69g 9.1g 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.105g 26%
Sodium 54mg 536mg 21%
Carbs 0g 55.7g 19%
Manganese 0.08mg 0.481mg 17%
Vitamin B3 4.908mg 2.142mg 17%
Vitamin B1 0.071mg 0.267mg 16%
Vitamin B2 0.287mg 0.097mg 15%
Iron 2.24mg 1.4mg 11%
Copper 0.08mg 0.168mg 10%
Fiber 0g 2.2g 9%
Choline 48.8mg 9%
Calcium 11mg 86mg 8%
Phosphorus 152mg 97mg 8%
Folate 6µg 24µg 5%
Potassium 260mg 120mg 4%
Polyunsaturated fat 1.027g 0.535g 3%
Vitamin B5 0.536mg 0.397mg 3%
Vitamin K 1.6µg 1%
Calories 291kcal 275kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 0µg 1%
Magnesium 22mg 26mg 1%
Vitamin D 7IU 1%
Net carbs 0g 53.5g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.105mg 0%
Threonine 1.116mg 0.257mg 0%
Isoleucine 1.103mg 0.349mg 0%
Leucine 2.041mg 0.634mg 0%
Lysine 2.269mg 0.219mg 0%
Methionine 0.641mg 0.16mg 0%
Phenylalanine 0.95mg 0.446mg 0%
Valine 1.184mg 0.394mg 0%
Histidine 0.888mg 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +160.3%
Contains more FatsFats +1717.5%
Contains more WaterWater +69.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +9918.1%
Contains more Poly. FatPolyunsaturated fat +92%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.