Rib eye steak vs. Potato — In-Depth Nutrition Comparison
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How are Rib eye steak and Potato different?
- Rib eye steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B2, Iron, and Vitamin B6, however, Potato is richer in Vitamin C.
- Daily need coverage for Vitamin B12 from Rib eye steak is 88% higher.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Potatoes, flesh and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+176.5%
Contains
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Phosphorus
+166.7%
Contains
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Zinc
+1870%
Contains
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Selenium
+7325%
Contains
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Potassium
+63.5%
Contains
less
Sodium
-88.9%
Contains
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Copper
+37.5%
Contains
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Manganese
+150%
Equal in Calcium - 12
Equal in Magnesium - 23
Contains
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Iron
+176.5%
Contains
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Phosphorus
+166.7%
Contains
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Zinc
+1870%
Contains
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Selenium
+7325%
Contains
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Potassium
+63.5%
Contains
less
Sodium
-88.9%
Contains
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Copper
+37.5%
Contains
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Manganese
+150%
Equal in Calcium - 12
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1150%
Contains
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Vitamin E
+900%
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Vitamin D
+∞%
Contains
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Vitamin B2
+796.9%
Contains
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Vitamin B3
+362.6%
Contains
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Vitamin B5
+81.7%
Contains
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Vitamin B6
+60.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.1%
Contains
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Folate
+150%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+1150%
Contains
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Vitamin E
+900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+796.9%
Contains
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Vitamin B3
+362.6%
Contains
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Vitamin B5
+81.7%
Contains
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Vitamin B6
+60.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.1%
Contains
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Folate
+150%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1055.6%
Contains
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Fats
+24133.3%
Contains
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Carbs
+∞%
Contains
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Water
+45.4%
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Other
+11100%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Contains
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Protein
+1055.6%
Contains
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Fats
+24133.3%
Contains
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Carbs
+∞%
Contains
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Water
+45.4%
Contains
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Other
+11100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+525850%
Contains
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Polyunsaturated fat
+2345.2%
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.042 g
Contains
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Monounsaturated Fat
+525850%
Contains
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Polyunsaturated fat
+2345.2%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 15.39g |
|
| Protein | 23.69g | 2.05g |
|
| Fats | 21.81g | 0.09g |
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| Carbs | 0g | 17.49g |
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| Calories | 291kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0g | 0.82g |
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| Fiber | 0g | 2.1g |
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| Calcium | 11mg | 12mg |
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| Iron | 2.24mg | 0.81mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 152mg | 57mg |
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| Potassium | 260mg | 425mg |
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| Sodium | 54mg | 6mg |
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| Zinc | 5.91mg | 0.3mg |
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| Copper | 0.08mg | 0.11mg |
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| Manganese | 0.08mg | 0.2mg |
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| Selenium | 29.7µg | 0.4µg |
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| Vitamin A | 25IU | 2IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.01mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 19.7mg |
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| Vitamin B1 | 0.071mg | 0.081mg |
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| Vitamin B2 | 0.287mg | 0.032mg |
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| Vitamin B3 | 4.908mg | 1.061mg |
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| Vitamin B5 | 0.536mg | 0.295mg |
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| Vitamin B6 | 0.477mg | 0.298mg |
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| Folate | 6µg | 15µg |
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| Vitamin B12 | 2.1µg | 0µg |
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| Vitamin K | 1.6µg | 2µg |
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| Tryptophan | 0.265mg | 0.021mg |
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| Threonine | 1.116mg | 0.067mg |
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| Isoleucine | 1.103mg | 0.066mg |
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| Leucine | 2.041mg | 0.098mg |
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| Lysine | 2.269mg | 0.107mg |
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| Methionine | 0.641mg | 0.032mg |
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| Phenylalanine | 0.95mg | 0.081mg |
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| Valine | 1.184mg | 0.103mg |
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| Histidine | 0.888mg | 0.035mg |
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| Cholesterol | 80mg | 0mg |
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| Trans Fat | 1.478g | 0g |
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| Saturated Fat | 9.684g | 0.025g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 0.002g |
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| Polyunsaturated fat | 1.027g | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
18%
Minerals Daily Need Coverage Score
56%
19%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Potato contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 9.659g)
Which food is cheaper?
Potato is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.