Rib eye steak vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between Rib eye steak and Wheat
- Rib eye steak has more Vitamin B12, however, Wheat is higher in Manganese, Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, and Iron.
- Wheat covers your daily need of Manganese 127% more than Rib eye steak.
- Wheat has less Cholesterol.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+42.1%
Contains
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Calcium
+209.1%
Contains
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Iron
+57.1%
Contains
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Magnesium
+554.5%
Contains
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Phosphorus
+234.2%
Contains
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Potassium
+65.8%
Contains
less
Sodium
-96.3%
Contains
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Copper
+591.3%
Contains
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Manganese
+3665%
Contains
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Selenium
+201%
Contains
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Zinc
+42.1%
Contains
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Calcium
+209.1%
Contains
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Iron
+57.1%
Contains
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Magnesium
+554.5%
Contains
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Phosphorus
+234.2%
Contains
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Potassium
+65.8%
Contains
less
Sodium
-96.3%
Contains
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Copper
+591.3%
Contains
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Manganese
+3665%
Contains
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Selenium
+201%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+137.2%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+490.1%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B5
+74.4%
Contains
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Folate
+616.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+137.2%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+490.1%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B5
+74.4%
Contains
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Folate
+616.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.2%
Contains
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Fats
+783%
Contains
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Water
+398.1%
Contains
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Carbs
+∞%
Contains
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Other
+17700%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Contains
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Protein
+73.2%
Contains
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Fats
+783%
Contains
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Water
+398.1%
Contains
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Carbs
+∞%
Contains
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Other
+17700%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2957.8%
Contains
less
Saturated Fat
-95.3%
Equal in Polyunsaturated fat - 0.978
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
0.454 g
Monounsaturated Fat:
0.344 g
Polyunsaturated fat:
0.978 g
Contains
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Monounsaturated Fat
+2957.8%
Contains
less
Saturated Fat
-95.3%
Equal in Polyunsaturated fat - 0.978
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 71.13g |
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| Protein | 23.69g | 13.68g |
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| Fats | 21.81g | 2.47g |
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| Carbs | 0g | 71.13g |
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| Calories | 291kcal | 339kcal |
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| Calcium | 11mg | 34mg |
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| Iron | 2.24mg | 3.52mg |
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| Magnesium | 22mg | 144mg |
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| Phosphorus | 152mg | 508mg |
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| Potassium | 260mg | 431mg |
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| Sodium | 54mg | 2mg |
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| Zinc | 5.91mg | 4.16mg |
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| Copper | 0.08mg | 0.553mg |
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| Manganese | 0.08mg | 3.012mg |
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| Selenium | 29.7µg | 89.4µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.071mg | 0.419mg |
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| Vitamin B2 | 0.287mg | 0.121mg |
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| Vitamin B3 | 4.908mg | 6.738mg |
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| Vitamin B5 | 0.536mg | 0.935mg |
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| Vitamin B6 | 0.477mg | 0.419mg |
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| Folate | 6µg | 43µg |
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| Vitamin B12 | 2.1µg | 0µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.265mg | 0.176mg |
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| Threonine | 1.116mg | 0.366mg |
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| Isoleucine | 1.103mg | 0.533mg |
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| Leucine | 2.041mg | 0.934mg |
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| Lysine | 2.269mg | 0.303mg |
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| Methionine | 0.641mg | 0.221mg |
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| Phenylalanine | 0.95mg | 0.681mg |
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| Valine | 1.184mg | 0.594mg |
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| Histidine | 0.888mg | 0.322mg |
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| Cholesterol | 80mg | 0mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 0.454g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 10.519g | 0.344g |
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| Polyunsaturated fat | 1.027g | 0.978g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
56%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 9.23g)
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.