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  6. Rib eye steak vs. Winged bean

Rib eye steak vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and winged bean?

  • Rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while winged bean is higher in copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 145% higher.
  • Winged bean is lower in cholesterol.
  • Winged bean has a higher glycemic index (32) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Winged bean tuber, raw types in this comparison.

Infographic

Rib eye steak vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +12%
Contains more ZincZinc +325.2%
Contains more PhosphorusPhosphorus +237.8%
Contains more SeleniumSelenium +4142.9%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +125.4%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +565%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +199.3%
Contains more Vitamin B5Vitamin B5 +362.1%
Contains more Vitamin B6Vitamin B6 +536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.8%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Winged bean DV% diff.
Copper 0.08mg 1.386mg 145%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.7µg 53%
Saturated fat 9.684g 0.222g 43%
Zinc 5.91mg 1.39mg 41%
Fats 21.81g 0.9g 32%
Vitamin B6 0.477mg 0.075mg 31%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.234g 26%
Vitamin B1 0.071mg 0.379mg 26%
Protein 23.69g 11.6g 24%
Vitamin B3 4.908mg 1.64mg 20%
Manganese 0.08mg 0.532mg 20%
Phosphorus 152mg 45mg 15%
Vitamin B2 0.287mg 0.149mg 11%
Potassium 260mg 586mg 10%
Choline 48.8mg 9%
Carbs 0g 28.1g 9%
Vitamin B5 0.536mg 0.116mg 8%
Calories 291kcal 148kcal 7%
Polyunsaturated fat 1.027g 0.174g 6%
Iron 2.24mg 2mg 3%
Folate 6µg 19µg 3%
Calcium 11mg 30mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 35mg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 28.1g N/A
Magnesium 22mg 24mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.252mg 0%
Threonine 1.116mg 0.451mg 0%
Isoleucine 1.103mg 0.425mg 0%
Leucine 2.041mg 0.64mg 0%
Lysine 2.269mg 0.592mg 0%
Methionine 0.641mg 0.143mg 0%
Phenylalanine 0.95mg 0.451mg 0%
Valine 1.184mg 0.599mg 0%
Histidine 0.888mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +104.2%
Contains more FatsFats +2323.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19900%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +4395.3%
Contains more Poly. FatPolyunsaturated fat +490.2%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.