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  6. Rice bran oil vs. Broad bean raw

Rice bran oil vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Rice bran oil and Broad bean raw

  • Rice bran oil has more Vitamin E , however, Broad bean raw is richer in Folate, Fiber, Vitamin B2, Iron, Phosphorus, Vitamin B3, Vitamin K, and Vitamin B1.
  • Rice bran oil covers your daily Vitamin E needs 208% more than Broad bean raw.
  • Broad bean raw has 167 times less Saturated Fat than Rice bran oil. Rice bran oil has 19.7g of Saturated Fat, while Broad bean raw has 0.118g.

Specific food types used in this comparison are Oil, rice bran and Beans, fava, in pod, raw.

Infographic

Rice bran oil vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2114.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2114.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin E +2684.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +65.6%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +2684.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +65.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Broad bean raw
Broad bean raw
Contains more Fats +13598.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +13598.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +37688.5%
Contains more Polyunsaturated fat +10133.9%
Contains less Saturated Fat -99.4%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +37688.5%
Contains more Polyunsaturated fat +10133.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 0g 7.92g Broad bean raw
Fats 100g 0.73g Rice bran oil
Carbs 0g 17.63g Broad bean raw
Calories 884kcal 88kcal Rice bran oil
Sugar 0g 9.21g Rice bran oil
Fiber 0g 7.5g Broad bean raw
Calcium 0mg 37mg Broad bean raw
Iron 0.07mg 1.55mg Broad bean raw
Magnesium 0mg 33mg Broad bean raw
Phosphorus 0mg 129mg Broad bean raw
Potassium 0mg 332mg Broad bean raw
Sodium 0mg 25mg Rice bran oil
Zinc 0mg 1mg Broad bean raw
Copper 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0µg 0.8µg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 32.3mg 1.16mg Rice bran oil
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0mg 0.133mg Broad bean raw
Vitamin B2 0mg 0.29mg Broad bean raw
Vitamin B3 0mg 2.249mg Broad bean raw
Vitamin B5 0mg 0.225mg Broad bean raw
Vitamin B6 0mg 0.104mg Broad bean raw
Folate 0µg 148µg Broad bean raw
Vitamin K 24.7µg 40.9µg Broad bean raw
Saturated Fat 19.7g 0.118g Broad bean raw
Monounsaturated Fat 39.3g 0.104g Rice bran oil
Polyunsaturated fat 35g 0.342g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
37%
Broad bean raw
Minerals Daily Need Coverage Score
0%
Rice bran oil
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 79)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 19.582g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.