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  6. Rice bran oil vs. Green bean raw

Rice bran oil vs. Green bean raw — In-Depth Nutrition Comparison

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How are Rice bran oil and Green bean raw different?

  • Rice bran oil is higher in Vitamin E , however, Green bean raw is richer in Vitamin K, Vitamin C, Iron, Vitamin B6, Fiber, Folate, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin E from Rice bran oil is 213% higher.
  • Rice bran oil contains 394 times more Saturated Fat than Green bean raw. While Rice bran oil contains 19.7g of Saturated Fat, Green bean raw contains only 0.05g.

Oil, rice bran and Beans, snap, green, raw are the varieties used in this article.

Infographic

Rice bran oil vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Green bean raw
Green bean raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1371.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1371.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
10
Green bean raw
Green bean raw
Contains more Vitamin E +7778%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +74.1%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +7778%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +74.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Green bean raw
Green bean raw
Contains more Fats +45354.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Fats +45354.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +392900%
Contains more Polyunsaturated fat +30873.5%
Contains less Saturated Fat -99.7%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +392900%
Contains more Polyunsaturated fat +30873.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 0g 1.83g Green bean raw
Fats 100g 0.22g Rice bran oil
Carbs 0g 6.97g Green bean raw
Calories 884kcal 31kcal Rice bran oil
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Rice bran oil
Fiber 0g 2.7g Green bean raw
Calcium 0mg 37mg Green bean raw
Iron 0.07mg 1.03mg Green bean raw
Magnesium 0mg 25mg Green bean raw
Phosphorus 0mg 38mg Green bean raw
Potassium 0mg 211mg Green bean raw
Sodium 0mg 6mg Rice bran oil
Zinc 0mg 0.24mg Green bean raw
Copper 0.069mg Green bean raw
Manganese 0.216mg Green bean raw
Selenium 0µg 0.6µg Green bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 32.3mg 0.41mg Rice bran oil
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0mg 0.082mg Green bean raw
Vitamin B2 0mg 0.104mg Green bean raw
Vitamin B3 0mg 0.734mg Green bean raw
Vitamin B5 0mg 0.225mg Green bean raw
Vitamin B6 0mg 0.141mg Green bean raw
Folate 0µg 33µg Green bean raw
Vitamin K 24.7µg 43µg Green bean raw
Tryptophan 0mg 0.019mg Green bean raw
Threonine 0mg 0.079mg Green bean raw
Isoleucine 0mg 0.066mg Green bean raw
Leucine 0mg 0.112mg Green bean raw
Lysine 0mg 0.088mg Green bean raw
Methionine 0mg 0.022mg Green bean raw
Phenylalanine 0mg 0.067mg Green bean raw
Valine 0mg 0.09mg Green bean raw
Histidine 0mg 0.034mg Green bean raw
Saturated Fat 19.7g 0.05g Green bean raw
Monounsaturated Fat 39.3g 0.01g Rice bran oil
Polyunsaturated fat 35g 0.113g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
27%
Green bean raw
Minerals Daily Need Coverage Score
0%
Rice bran oil
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 20)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 19.65g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.