Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Rice bran oil
  5. Compare
  6. Rice bran oil vs. Green bean raw

Rice bran oil vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are rice bran oil and green bean raw different?

  • Rice bran oil is higher in vitamin E; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, folate, and vitamin B2.
  • Daily need coverage for vitamin E for rice bran oil is 213% higher.
  • Rice bran oil contains 394 times more saturated fat than green bean raw. While rice bran oil contains 19.7g of saturated fat, green bean raw contains only 0.05g.
  • Rice bran oil has a lower glycemic index (0) than green bean raw (20).

Oil, rice bran and Beans, snap, green, raw are the varieties used in this article.

Infographic

Rice bran oil vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1371.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +7778%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +74.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Green bean raw DV% diff.
Polyunsaturated fat 35g 0.113g 233%
Vitamin E 32.3mg 0.41mg 213%
Fats 100g 0.22g 154%
Monounsaturated fat 39.3g 0.01g 98%
Saturated fat 19.7g 0.05g 89%
Calories 884kcal 31kcal 43%
Vitamin K 24.7µg 43µg 15%
Vitamin C 0mg 12.2mg 14%
Iron 0.07mg 1.03mg 12%
Vitamin B6 0mg 0.141mg 11%
Fiber 0g 2.7g 11%
Manganese 0.216mg 9%
Folate 0µg 33µg 8%
Copper 0.069mg 8%
Vitamin B2 0mg 0.104mg 8%
Vitamin B1 0mg 0.082mg 7%
Magnesium 0mg 25mg 6%
Potassium 0mg 211mg 6%
Phosphorus 0mg 38mg 5%
Vitamin B3 0mg 0.734mg 5%
Vitamin B5 0mg 0.225mg 5%
Vitamin A 0µg 35µg 4%
Protein 0g 1.83g 4%
Calcium 0mg 37mg 4%
Choline 15.3mg 3%
Carbs 0g 6.97g 2%
Fructose 1.39g 2%
Zinc 0mg 0.24mg 2%
Selenium 0µg 0.6µg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Sodium 0mg 6mg 0%
Tryptophan 0mg 0.019mg 0%
Threonine 0mg 0.079mg 0%
Isoleucine 0mg 0.066mg 0%
Leucine 0mg 0.112mg 0%
Lysine 0mg 0.088mg 0%
Methionine 0mg 0.022mg 0%
Phenylalanine 0mg 0.067mg 0%
Valine 0mg 0.09mg 0%
Histidine 0mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +45354.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +392900%
Contains more Poly. FatPolyunsaturated fat +30873.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.