Rice bran oil vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between rice bran oil and brisket raw
- Rice bran oil has more vitamin E; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
- Rice bran oil covers your daily vitamin E needs 213% more than brisket raw.
- Brisket raw has 8 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while brisket raw has 2.59g.
Specific food types used in this comparison are Oil, rice bran and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2642.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9993.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.23g | 232% |
| Vitamin E | 32.3mg | 0.32mg | 213% |
| Fats | 100g | 7.37g | 143% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Monounsaturated fat | 39.3g | 3.46g | 90% |
| Saturated fat | 19.7g | 2.59g | 78% |
| Protein | 0g | 20.72g | 41% |
| Zinc | 0mg | 4.31mg | 39% |
| Calories | 884kcal | 155kcal | 36% |
| Vitamin B6 | 0mg | 0.42mg | 32% |
| Selenium | 0µg | 16.4µg | 30% |
| Phosphorus | 0mg | 201mg | 29% |
| Vitamin B3 | 0mg | 3.94mg | 25% |
| Iron | 0.07mg | 1.92mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin K | 24.7µg | 1.3µg | 20% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0mg | 0.17mg | 13% |
| Potassium | 0mg | 330mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin B5 | 0mg | 0.35mg | 7% |
| Magnesium | 0mg | 23mg | 5% |
| Sodium | 0mg | 79mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Manganese | 0.014mg | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Tryptophan | 0mg | 0.232mg | 0% |
| Threonine | 0mg | 0.905mg | 0% |
| Isoleucine | 0mg | 0.931mg | 0% |
| Leucine | 0mg | 1.637mg | 0% |
| Lysine | 0mg | 1.724mg | 0% |
| Methionine | 0mg | 0.53mg | 0% |
| Phenylalanine | 0mg | 0.809mg | 0% |
| Valine | 0mg | 1.008mg | 0% |
| Histidine | 0mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +1256.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +1035.8% |
| Contains more Poly. FatPolyunsaturated fat | +15117.4% |
| Contains less Sat. FatSaturated fat | -86.9% |