Rice bran oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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How are rice bran oil and cottonseed oil different?

Rice bran oil is higher in monounsaturated fat; however, cottonseed oil is richer in vitamin E and polyunsaturated fat.
Daily need coverage for saturated fat for cottonseed oil is 31% higher.
Rice bran oil contains 2 times more monounsaturated fat than cottonseed oil. While rice bran oil contains 39.3g of monounsaturated fat, cottonseed oil contains only 17.8g.
Rice bran oil has less saturated fat.

Oil, rice bran and Oil, cottonseed, salad or cooking are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Cottonseed oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Cottonseed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~35.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	51.9g	113%
Monounsaturated fat	39.3g	17.8g	54%
Saturated fat	19.7g	25.9g	28%
Vitamin E	32.3mg	35.3mg	20%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%