Rice bran oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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What are the differences between rice bran oil and fat, mutton tallow?
- Rice bran oil is higher in vitamin E, vitamin K, and polyunsaturated fat, yet fat, mutton tallow is higher in monounsaturated fat.
- Rice bran oil's daily need coverage for vitamin E is 197% more.
- The amount of saturated fat in rice bran oil is lower.
We used Oil, rice bran and Fat, mutton tallow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1053.6% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 32.3mg | 2.8mg | 197% |
Polyunsaturated fat | 35g | 7.8g | 181% |
Saturated fat | 19.7g | 47.3g | 125% |
Cholesterol | 0mg | 102mg | 34% |
Vitamin K | 24.7µg | 0µg | 21% |
Choline | 79.8mg | 15% | |
Vitamin D | 28IU | 4% | |
Vitamin D | 0.7µg | 4% | |
Monounsaturated fat | 39.3g | 40.6g | 3% |
Calories | 884kcal | 902kcal | 1% |
Iron | 0.07mg | 0mg | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -58.4% |
Contains more Poly. FatPolyunsaturated fat | +348.7% |
~equal in
Monounsaturated fat
~40.6g