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  6. Rice bran oil vs. Corn raw

Rice bran oil vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between Rice bran oil and Corn raw

  • Rice bran oil is richer in Vitamin E , and Vitamin K, yet Corn raw is richer in Vitamin B5, Vitamin B1, Phosphorus, Vitamin B3, Folate, Magnesium, and Fiber.
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Rice bran oil contains 82 times more Vitamin K than Corn raw. Rice bran oil contains 24.7µg of Vitamin K, while Corn raw contains 0.3µg.
  • Corn raw contains less Saturated Fat.

Food types used in this article are Oil, rice bran and Corn, sweet, yellow, raw.

Infographic

Rice bran oil vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Corn raw
Corn raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Corn raw
Corn raw
Contains more Vitamin E +46042.9%
Contains more Vitamin K +8133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +46042.9%
Contains more Vitamin K +8133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Corn raw
Corn raw
Contains more Fats +7307.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Fats +7307.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +8997.2%
Contains more Polyunsaturated fat +7086.9%
Contains less Saturated Fat -98.4%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +8997.2%
Contains more Polyunsaturated fat +7086.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Corn raw Opinion
Net carbs 0g 16.7g Corn raw
Protein 0g 3.27g Corn raw
Fats 100g 1.35g Rice bran oil
Carbs 0g 18.7g Corn raw
Calories 884kcal 86kcal Rice bran oil
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Rice bran oil
Fiber 0g 2g Corn raw
Calcium 0mg 2mg Corn raw
Iron 0.07mg 0.52mg Corn raw
Magnesium 0mg 37mg Corn raw
Phosphorus 0mg 89mg Corn raw
Potassium 0mg 270mg Corn raw
Sodium 0mg 15mg Rice bran oil
Zinc 0mg 0.46mg Corn raw
Copper 0.054mg Corn raw
Manganese 0.163mg Corn raw
Selenium 0µg 0.6µg Corn raw
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 32.3mg 0.07mg Rice bran oil
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0mg 0.155mg Corn raw
Vitamin B2 0mg 0.055mg Corn raw
Vitamin B3 0mg 1.77mg Corn raw
Vitamin B5 0mg 0.717mg Corn raw
Vitamin B6 0mg 0.093mg Corn raw
Folate 0µg 42µg Corn raw
Vitamin K 24.7µg 0.3µg Rice bran oil
Tryptophan 0mg 0.023mg Corn raw
Threonine 0mg 0.129mg Corn raw
Isoleucine 0mg 0.129mg Corn raw
Leucine 0mg 0.348mg Corn raw
Lysine 0mg 0.137mg Corn raw
Methionine 0mg 0.067mg Corn raw
Phenylalanine 0mg 0.15mg Corn raw
Valine 0mg 0.185mg Corn raw
Histidine 0mg 0.089mg Corn raw
Saturated Fat 19.7g 0.325g Corn raw
Monounsaturated Fat 39.3g 0.432g Rice bran oil
Polyunsaturated fat 35g 0.487g Rice bran oil
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
18%
Corn raw
Minerals Daily Need Coverage Score
0%
Rice bran oil
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 52)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 19.375g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.