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  6. Rice bran oil vs. Corn raw

Rice bran oil vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between rice bran oil and corn raw

  • Rice bran oil is richer in vitamin E and vitamin K, yet corn raw is richer in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, and fiber.
  • Daily need coverage for vitamin E for rice bran oil is 215% higher.
  • Rice bran oil contains 82 times more vitamin K than corn raw. Rice bran oil contains 24.7µg of vitamin K, while corn raw contains 0.3µg.
  • Corn raw contains less saturated fat.
  • Rice bran oil has a lower glycemic index than corn raw.

Food types used in this article are Oil, rice bran and Corn, sweet, yellow, raw.

Infographic

Rice bran oil vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +642.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +46042.9%
Contains more Vitamin KVitamin K +8133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Corn raw DV% diff.
Polyunsaturated fat 35g 0.487g 230%
Vitamin E 32.3mg 0.07mg 215%
Fats 100g 1.35g 152%
Monounsaturated fat 39.3g 0.432g 97%
Saturated fat 19.7g 0.325g 88%
Calories 884kcal 86kcal 40%
Vitamin K 24.7µg 0.3µg 20%
Vitamin B5 0mg 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Phosphorus 0mg 89mg 13%
Folate 0µg 42µg 11%
Vitamin B3 0mg 1.77mg 11%
Magnesium 0mg 37mg 9%
Fiber 0g 2g 8%
Potassium 0mg 270mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B6 0mg 0.093mg 7%
Manganese 0.163mg 7%
Protein 0g 3.27g 7%
Copper 0.054mg 6%
Iron 0.07mg 0.52mg 6%
Carbs 0g 18.7g 6%
Choline 23mg 4%
Vitamin B2 0mg 0.055mg 4%
Zinc 0mg 0.46mg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Selenium 0µg 0.6µg 1%
Sodium 0mg 15mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 16.7g N/A
Calcium 0mg 2mg 0%
Sugar 0g 6.26g N/A
Tryptophan 0mg 0.023mg 0%
Threonine 0mg 0.129mg 0%
Isoleucine 0mg 0.129mg 0%
Leucine 0mg 0.348mg 0%
Lysine 0mg 0.137mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.15mg 0%
Valine 0mg 0.185mg 0%
Histidine 0mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +7307.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +8997.2%
Contains more Poly. FatPolyunsaturated fat +7086.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.