Rice bran oil vs. Safflower oil — In-Depth Nutrition Comparison

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How are rice bran oil and safflower oil different?

Rice bran oil is richer in vitamin K and polyunsaturated fat, while safflower oil is higher in vitamin E and monounsaturated fat.
Rice bran oil covers your daily need for saturated fat, 61% more than safflower oil.
Rice bran oil contains 3 times more vitamin K than safflower oil. Rice bran oil contains 24.7µg of vitamin K, while safflower oil contains 7.1µg.
Safflower oil is lower in saturated fat.

Oil, rice bran and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Safflower oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Safflower oil

Contains more Vitamin KVitamin K

+247.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~34.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	12.82g	148%
Monounsaturated fat	39.3g	75.221g	90%
Saturated fat	19.7g	7.541g	55%
Vitamin K	24.7µg	7.1µg	15%
Vitamin E	32.3mg	34.1mg	12%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.096g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		0.096g	N/A
Omega-6 - Linoleic acid		12.724g	N/A