Rice bran oil vs. Shrimp — In-Depth Nutrition Comparison
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How are rice bran oil and shrimp different?
- Rice bran oil is richer in monounsaturated fat, while shrimp is higher in phosphorus, zinc, magnesium, potassium, calcium, and iron.
- Rice bran oil covers your daily need for saturated fat, 98% more than shrimp.
- Rice bran oil contains 819 times more monounsaturated fat than shrimp. Rice bran oil contains 39.3g of monounsaturated fat, while shrimp contains 0.048g.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index (50) than rice bran oil (0).
Oil, rice bran and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +628.6% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 35g | 0.079g | 233% |
Vitamin E | 32.3mg | 215% | |
Fats | 100g | 0.28g | 153% |
Monounsaturated fat | 39.3g | 0.048g | 98% |
Saturated fat | 19.7g | 0.056g | 89% |
Cholesterol | 0mg | 189mg | 63% |
Protein | 0g | 23.98g | 48% |
Copper | 0.379mg | 42% | |
Calories | 884kcal | 99kcal | 39% |
Phosphorus | 0mg | 237mg | 34% |
Vitamin K | 24.7µg | 21% | |
Zinc | 0mg | 1.64mg | 15% |
Magnesium | 0mg | 39mg | 9% |
Potassium | 0mg | 259mg | 8% |
Calcium | 0mg | 70mg | 7% |
Iron | 0.07mg | 0.51mg | 6% |
Sodium | 0mg | 111mg | 5% |
Manganese | 0.033mg | 1% | |
Carbs | 0g | 0.2g | 0% |
Net carbs | 0g | 0.2g | N/A |
Trans fat | 0.002g | N/A | |
Omega-3 - EPA | 0g | 0.015g | N/A |
Omega-3 - DHA | 0g | 0.015g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0g | 0.001g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains more FatsFats | +35614.3% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Contains more Mono. FatMonounsaturated fat | +81775% |
Contains more Poly. FatPolyunsaturated fat | +44203.8% |
Contains less Sat. FatSaturated fat | -99.7% |