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Rice bran oil vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between Rice bran oil and Tortilla

  • Rice bran oil has more Vitamin E , and Vitamin K, however, Tortilla is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, and Phosphorus.
  • Rice bran oil covers your daily Vitamin E needs 214% more than Tortilla.
  • Tortilla has 67 times less Saturated Fat than Rice bran oil. Rice bran oil has 19.7g of Saturated Fat, while Tortilla has 0.296g.

Specific food types used in this comparison are Oil, rice bran and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Rice bran oil vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +5342.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +5342.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +16900%
Contains more Vitamin K +6075%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +16900%
Contains more Vitamin K +6075%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +10426.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +10426.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21143.2%
Contains more Polyunsaturated fat +8851.4%
Contains less Saturated Fat -98.5%
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +21143.2%
Contains more Polyunsaturated fat +8851.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Tortilla Opinion
Net carbs 0g 47.54g Tortilla
Protein 0g 7.28g Tortilla
Fats 100g 0.95g Rice bran oil
Carbs 0g 49.94g Tortilla
Calories 884kcal 237kcal Rice bran oil
Starch 43.02g Tortilla
Sugar 0g 2.75g Rice bran oil
Fiber 0g 2.4g Tortilla
Calcium 0mg 70mg Tortilla
Iron 0.07mg 3.81mg Tortilla
Magnesium 0mg 19mg Tortilla
Phosphorus 0mg 146mg Tortilla
Potassium 0mg 105mg Tortilla
Sodium 0mg 482mg Rice bran oil
Zinc 0mg 0.32mg Tortilla
Copper 0.102mg Tortilla
Manganese 0.268mg Tortilla
Selenium 0µg 16.6µg Tortilla
Vitamin E 32.3mg 0.19mg Rice bran oil
Vitamin B1 0mg 0.37mg Tortilla
Vitamin B2 0mg 0.114mg Tortilla
Vitamin B3 0mg 4.125mg Tortilla
Vitamin B5 0mg 0.17mg Tortilla
Vitamin B6 0mg 0.06mg Tortilla
Folate 0µg 98µg Tortilla
Vitamin K 24.7µg 0.4µg Rice bran oil
Tryptophan 0mg 0.06mg Tortilla
Threonine 0mg 0.182mg Tortilla
Isoleucine 0mg 0.286mg Tortilla
Leucine 0mg 0.53mg Tortilla
Lysine 0mg 0.157mg Tortilla
Methionine 0mg 0.122mg Tortilla
Phenylalanine 0mg 0.375mg Tortilla
Valine 0mg 0.326mg Tortilla
Histidine 0mg 0.165mg Tortilla
Saturated Fat 19.7g 0.296g Tortilla
Monounsaturated Fat 39.3g 0.185g Rice bran oil
Polyunsaturated fat 35g 0.391g Rice bran oil
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
25%
Tortilla
Minerals Daily Need Coverage Score
0%
Rice bran oil
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 19.404g)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.