Brown rice vs. Bean raw — In-Depth Nutrition Comparison
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How are Brown rice and Bean raw different?
- Bean raw has more Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Selenium, Potassium, Magnesium, and Vitamin B6 than Brown rice.
- Daily need coverage for Folate from Bean raw is 129% higher.
Rice, brown, long-grain, cooked and Beans, pinto, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains less SodiumSodium | -66.7% |
Contains more MagnesiumMagnesium | +351.3% |
Contains more CalciumCalcium | +3666.7% |
Contains more PotassiumPotassium | +1519.8% |
Contains more IronIron | +805.4% |
Contains more CopperCopper | +742.5% |
Contains more ZincZinc | +221.1% |
Contains more PhosphorusPhosphorus | +299% |
Contains more ManganeseManganese | +17.9% |
Contains more SeleniumSelenium | +381% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains more Vitamin B3Vitamin B3 | +118.1% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +23.5% |
Contains more Vitamin B1Vitamin B1 | +300.6% |
Contains more Vitamin B2Vitamin B2 | +207.2% |
Contains more Vitamin B5Vitamin B5 | +106.6% |
Contains more Vitamin B6Vitamin B6 | +285.4% |
Contains more Vitamin KVitamin K | +2700% |
Contains more FolateFolate | +5733.3% |
Contains more CholineCholine | +619.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
4
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Contains more WaterWater | +520.2% |
Contains more ProteinProtein | +681.8% |
Contains more FatsFats | +26.8% |
Contains more CarbsCarbs | +144.5% |
Contains more OtherOther | +688.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
2
Saturated Fat:
Sat. Fat
0.235 g
Monounsaturated Fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Contains more Mono. FatMonounsaturated Fat | +61.1% |
Contains more Poly. FatPolyunsaturated fat | +11.2% |
~equal in
Saturated Fat
~0.235g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
3
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +37.8% |
Contains more SucroseSucrose | +725% |
Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 123kcal | 347kcal | |
Protein | 2.74g | 21.42g | |
Fats | 0.97g | 1.23g | |
Vitamin C | 0mg | 6.3mg | |
Net carbs | 23.98g | 47.05g | |
Carbs | 25.58g | 62.55g | |
Magnesium | 39mg | 176mg | |
Calcium | 3mg | 113mg | |
Potassium | 86mg | 1393mg | |
Iron | 0.56mg | 5.07mg | |
Sugar | 0.24g | 2.11g | |
Fiber | 1.6g | 15.5g | |
Copper | 0.106mg | 0.893mg | |
Zinc | 0.71mg | 2.28mg | |
Starch | 24.79g | 34.17g | |
Phosphorus | 103mg | 411mg | |
Sodium | 4mg | 12mg | |
Vitamin E | 0.17mg | 0.21mg | |
Manganese | 0.974mg | 1.148mg | |
Selenium | 5.8µg | 27.9µg | |
Vitamin B1 | 0.178mg | 0.713mg | |
Vitamin B2 | 0.069mg | 0.212mg | |
Vitamin B3 | 2.561mg | 1.174mg | |
Vitamin B5 | 0.38mg | 0.785mg | |
Vitamin B6 | 0.123mg | 0.474mg | |
Vitamin K | 0.2µg | 5.6µg | |
Folate | 9µg | 525µg | |
Choline | 9.2mg | 66.2mg | |
Saturated Fat | 0.26g | 0.235g | |
Monounsaturated Fat | 0.369g | 0.229g | |
Polyunsaturated fat | 0.366g | 0.407g | |
Tryptophan | 0.033mg | 0.237mg | |
Threonine | 0.095mg | 0.81mg | |
Isoleucine | 0.109mg | 0.871mg | |
Leucine | 0.214mg | 1.558mg | |
Lysine | 0.099mg | 1.356mg | |
Methionine | 0.058mg | 0.259mg | |
Phenylalanine | 0.133mg | 1.095mg | |
Valine | 0.151mg | 0.998mg | |
Histidine | 0.066mg | 0.556mg | |
Omega-3 - ALA | 0.011g | ||
Omega-6 - Linoleic acid | 0.355g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
67%
Minerals Daily Need Coverage Score
32%
131%
Comparison summary
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)