Brown rice vs Black turtle bean - In-Depth Nutrition Comparison
The main differences between Brown rice and Black turtle bean
- Brown rice is richer in Manganese, Vitamin B3, and Selenium, yet Black turtle bean is richer in Iron, Fiber, Folate, Copper, Potassium, Phosphorus, and Calcium.
- Daily need coverage for Iron from Black turtle bean is 29% higher.
- Brown rice contains 5 times more Vitamin B3 than Black turtle bean. Brown rice contains 2.561mg of Vitamin B3, while Black turtle bean contains 0.527mg.
Food types used in this article are Rice, brown, long-grain, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|