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  6. Brown rice vs. Chili Pepper

Brown rice vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between brown rice and chili Pepper?

  • Brown rice is higher in manganese, vitamin B3, selenium, and phosphorus, yet chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, iron, and copper.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Brown rice has 12 times more selenium than chili Pepper. While brown rice has 5.8µg of selenium, chili Pepper have only 0.5µg.
  • The glycemic index of chili Pepper is lower.

We used Rice, brown, long-grain, cooked and Peppers, hot chili, green, raw types in this article.

Infographic

Brown rice vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +56%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +311%
Contains more SeleniumSelenium +1060%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +114.3%
Contains more CopperCopper +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B3Vitamin B3 +169.6%
Contains more Vitamin B5Vitamin B5 +523%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +155.6%
Contains more CholineCholine +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Manganese 0.974mg 0.237mg 32%
Vitamin K 0.2µg 14.3µg 12%
Vitamin B6 0.123mg 0.278mg 12%
Vitamin B3 2.561mg 0.95mg 10%
Selenium 5.8µg 0.5µg 10%
Starch 24.79g 10%
Iron 0.56mg 1.2mg 8%
Copper 0.106mg 0.174mg 8%
Phosphorus 103mg 46mg 8%
Vitamin B1 0.178mg 0.09mg 7%
Vitamin A 0µg 59µg 7%
Potassium 86mg 340mg 7%
Vitamin B5 0.38mg 0.061mg 6%
Carbs 25.58g 9.46g 5%
Folate 9µg 23µg 4%
Calories 123kcal 40kcal 4%
Zinc 0.71mg 0.3mg 4%
Vitamin E 0.17mg 0.69mg 3%
Magnesium 39mg 25mg 3%
Vitamin B2 0.069mg 0.09mg 2%
Calcium 3mg 18mg 2%
Polyunsaturated fat 0.366g 0.109g 2%
Monounsaturated fat 0.369g 0.011g 1%
Protein 2.74g 2g 1%
Fats 0.97g 0.2g 1%
Saturated fat 0.26g 0.021g 1%
Net carbs 23.98g 7.96g N/A
Sugar 0.24g 5.1g N/A
Fiber 1.6g 1.5g 0%
Sodium 4mg 7mg 0%
Choline 9.2mg 11.1mg 0%
Tryptophan 0.033mg 0.026mg 0%
Threonine 0.095mg 0.074mg 0%
Isoleucine 0.109mg 0.065mg 0%
Leucine 0.214mg 0.105mg 0%
Lysine 0.099mg 0.089mg 0%
Methionine 0.058mg 0.024mg 0%
Phenylalanine 0.133mg 0.062mg 0%
Valine 0.151mg 0.084mg 0%
Histidine 0.066mg 0.041mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +37%
Contains more FatsFats +385%
Contains more CarbsCarbs +170.4%
Contains more WaterWater +24.9%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3254.5%
Contains more Poly. FatPolyunsaturated fat +235.8%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.