Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Winged beans

Brown rice vs. Winged beans — In-Depth Nutrition Comparison

Compare

Summary of differences between Brown rice and Winged beans

  • Brown rice has more Vitamin B3, and Vitamin B6, however, Winged beans is higher in Copper, Iron, Calcium, Manganese, Vitamin B1, Phosphorus, Zinc, and Potassium.
  • Winged beans covers your daily need of Copper 74% more than Brown rice.
  • Brown rice has 3 times more Vitamin B3 than Winged beans. While Brown rice has 2.561mg of Vitamin B3, Winged beans has only 0.83mg.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Brown rice vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
2
:
8
Winged beans
Winged beans
Contains less Sodium -69.2%
Contains more Selenium +100%
Contains more Calcium +4633.3%
Contains more Iron +673.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +48.5%
Contains more Potassium +225.6%
Contains more Zinc +102.8%
Contains more Copper +629.2%
Contains more Manganese +23.1%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains less Sodium -69.2%
Contains more Selenium +100%
Contains more Calcium +4633.3%
Contains more Iron +673.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +48.5%
Contains more Potassium +225.6%
Contains more Zinc +102.8%
Contains more Copper +629.2%
Contains more Manganese +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
5
:
3
Winged beans
Winged beans
Contains more Vitamin B3 +208.6%
Contains more Vitamin B5 +143.6%
Contains more Vitamin B6 +161.7%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B2 +87%
Contains more Folate +11.1%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin B3 +208.6%
Contains more Vitamin B5 +143.6%
Contains more Vitamin B6 +161.7%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B2 +87%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Winged beans
Winged beans
Contains more Carbs +71.2%
Contains more Protein +287.6%
Contains more Fats +502.1%
Contains more Other +220.5%
Equal in Water - 67.19
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +71.2%
Contains more Protein +287.6%
Contains more Fats +502.1%
Contains more Other +220.5%
Equal in Water - 67.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +483.5%
Contains more Polyunsaturated fat +323.8%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +483.5%
Contains more Polyunsaturated fat +323.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Winged beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Winged beans Opinion
Net carbs 23.98g 14.94g Brown rice
Protein 2.74g 10.62g Winged beans
Fats 0.97g 5.84g Winged beans
Carbs 25.58g 14.94g Brown rice
Calories 123kcal 147kcal Winged beans
Starch 24.79g Brown rice
Sugar 0.24g Winged beans
Fiber 1.6g Brown rice
Calcium 3mg 142mg Winged beans
Iron 0.56mg 4.33mg Winged beans
Magnesium 39mg 54mg Winged beans
Phosphorus 103mg 153mg Winged beans
Potassium 86mg 280mg Winged beans
Sodium 4mg 13mg Brown rice
Zinc 0.71mg 1.44mg Winged beans
Copper 0.106mg 0.773mg Winged beans
Manganese 0.974mg 1.199mg Winged beans
Selenium 5.8µg 2.9µg Brown rice
Vitamin E 0.17mg Brown rice
Vitamin B1 0.178mg 0.295mg Winged beans
Vitamin B2 0.069mg 0.129mg Winged beans
Vitamin B3 2.561mg 0.83mg Brown rice
Vitamin B5 0.38mg 0.156mg Brown rice
Vitamin B6 0.123mg 0.047mg Brown rice
Folate 9µg 10µg Winged beans
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg 0.233mg Winged beans
Threonine 0.095mg 0.36mg Winged beans
Isoleucine 0.109mg 0.448mg Winged beans
Leucine 0.214mg 0.762mg Winged beans
Lysine 0.099mg 0.652mg Winged beans
Methionine 0.058mg 0.109mg Winged beans
Phenylalanine 0.133mg 0.436mg Winged beans
Valine 0.151mg 0.467mg Winged beans
Histidine 0.066mg 0.241mg Winged beans
Saturated Fat 0.26g 0.825g Brown rice
Monounsaturated Fat 0.369g 2.153g Winged beans
Polyunsaturated fat 0.366g 1.551g Winged beans
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
12%
Winged beans
Minerals Daily Need Coverage Score
32%
Brown rice
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 34)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $2)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.565g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.