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  6. Rice, brown, long-grain, raw vs. Lentils, mature seeds, cooked, boiled, with salt

Rice, brown, long-grain, raw vs. Lentils, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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What are the main differences between Rice, brown, long-grain, raw and Lentils, mature seeds, cooked, boiled, with salt?

  • Rice, brown, long-grain, raw is richer in Manganese, Vitamin B3, Vitamin B1, Selenium, Vitamin B6, Magnesium, and Phosphorus, yet Lentils, mature seeds, cooked, boiled, with salt is richer in Folate, Iron, and Fiber.
  • Rice, brown, long-grain, raw's daily need coverage for Manganese is 103% higher.
  • Rice, brown, long-grain, raw has 6 times more Vitamin B3 than Lentils, mature seeds, cooked, boiled, with salt. Rice, brown, long-grain, raw has 6.494mg of Vitamin B3, while Lentils, mature seeds, cooked, boiled, with salt has 1.06mg.

We used Rice, brown, long-grain, raw and Lentils, mature seeds, cooked, boiled, with salt types in this comparison.

Infographic

Rice, brown, long-grain, raw vs Lentils, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 83% 2.7% 22% 48% 101% 58% 133% 0.65% 372% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 31% 64% 15%
Contains more MagnesiumMagnesium +222.2%
Contains more CopperCopper +20.3%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +72.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +477.5%
Contains more SeleniumSelenium +510.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +158.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 135% 22% 122% 64% 110% 0% 1.5% 17% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0.48% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin E Vitamin E +445.5%
Contains more Vitamin B1Vitamin B1 +220.1%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +512.6%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +687%
Contains more CholineCholine +52.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.54 g
Fats: 3.2 g
Carbs: 76.25 g
Water: 11.8 g
Other: 1.21 g
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 19.54 g
Water: 69.64 g
Other: 1.42 g
Contains more FatsFats +742.1%
Contains more CarbsCarbs +290.2%
Contains more ProteinProtein +19.6%
Contains more WaterWater +490.2%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated Fat: Sat. Fat 0.591 g
Monounsaturated Fat: Mono. Fat 1.054 g
Polyunsaturated fat: Poly. Fat 1 g
18% 22% 60%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated Fat +1546.9%
Contains more Poly. FatPolyunsaturated fat +471.4%
Contains less Sat. FatSaturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, long-grain, raw Lentils, mature seeds, cooked, boiled, with salt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, long-grain, raw Lentils, mature seeds, cooked, boiled, with salt Opinion
Calories 367kcal 114kcal Rice, brown, long-grain, raw
Protein 7.54g 9.02g Lentils, mature seeds, cooked, boiled, with salt
Fats 3.2g 0.38g Rice, brown, long-grain, raw
Vitamin C 0mg 1.5mg Lentils, mature seeds, cooked, boiled, with salt
Net carbs 72.65g 11.64g Rice, brown, long-grain, raw
Carbs 76.25g 19.54g Rice, brown, long-grain, raw
Magnesium 116mg 36mg Rice, brown, long-grain, raw
Calcium 9mg 19mg Lentils, mature seeds, cooked, boiled, with salt
Potassium 250mg 369mg Lentils, mature seeds, cooked, boiled, with salt
Iron 1.29mg 3.33mg Lentils, mature seeds, cooked, boiled, with salt
Sugar 0.66g 1.8g Rice, brown, long-grain, raw
Fiber 3.6g 7.9g Lentils, mature seeds, cooked, boiled, with salt
Copper 0.302mg 0.251mg Rice, brown, long-grain, raw
Zinc 2.13mg 1.27mg Rice, brown, long-grain, raw
Starch 72.51g Rice, brown, long-grain, raw
Phosphorus 311mg 180mg Rice, brown, long-grain, raw
Sodium 5mg 238mg Rice, brown, long-grain, raw
Vitamin A 0IU 8IU Lentils, mature seeds, cooked, boiled, with salt
Vitamin E 0.6mg 0.11mg Rice, brown, long-grain, raw
Manganese 2.853mg 0.494mg Rice, brown, long-grain, raw
Selenium 17.1µg 2.8µg Rice, brown, long-grain, raw
Vitamin B1 0.541mg 0.169mg Rice, brown, long-grain, raw
Vitamin B2 0.095mg 0.073mg Rice, brown, long-grain, raw
Vitamin B3 6.494mg 1.06mg Rice, brown, long-grain, raw
Vitamin B5 1.065mg 0.638mg Rice, brown, long-grain, raw
Vitamin B6 0.477mg 0.178mg Rice, brown, long-grain, raw
Vitamin K 0.6µg 1.7µg Lentils, mature seeds, cooked, boiled, with salt
Folate 23µg 181µg Lentils, mature seeds, cooked, boiled, with salt
Trans Fat 0.001g 0g Lentils, mature seeds, cooked, boiled, with salt
Choline 21.5mg 32.7mg Lentils, mature seeds, cooked, boiled, with salt
Saturated Fat 0.591g 0.053g Lentils, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 1.054g 0.064g Rice, brown, long-grain, raw
Polyunsaturated fat 1g 0.175g Rice, brown, long-grain, raw
Tryptophan 0.101mg 0.081mg Rice, brown, long-grain, raw
Threonine 0.291mg 0.323mg Lentils, mature seeds, cooked, boiled, with salt
Isoleucine 0.336mg 0.39mg Lentils, mature seeds, cooked, boiled, with salt
Leucine 0.657mg 0.654mg Rice, brown, long-grain, raw
Lysine 0.303mg 0.63mg Lentils, mature seeds, cooked, boiled, with salt
Methionine 0.179mg 0.077mg Rice, brown, long-grain, raw
Phenylalanine 0.41mg 0.445mg Lentils, mature seeds, cooked, boiled, with salt
Valine 0.466mg 0.448mg Rice, brown, long-grain, raw
Histidine 0.202mg 0.254mg Lentils, mature seeds, cooked, boiled, with salt
Omega-3 - ALA 0.032g Rice, brown, long-grain, raw
Omega-6 - Linoleic acid 0.967g Rice, brown, long-grain, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, long-grain, raw Lentils, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Rice, brown, long-grain, raw
25%
Lentils, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
91%
Rice, brown, long-grain, raw
50%
Lentils, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is lower in Sugar?
Rice, brown, long-grain, raw
Rice, brown, long-grain, raw is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Rice, brown, long-grain, raw
Rice, brown, long-grain, raw contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.538g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, long-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169703/nutrients
  2. Lentils, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.