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  6. Rice, brown, medium-grain, raw vs. Arborio rice

Rice, brown, medium-grain, raw vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between rice, brown, medium-grain, raw and arborio rice

  • Rice, brown, medium-grain, raw has more manganese, vitamin B6, phosphorus, magnesium, copper, vitamin B5, vitamin B1, vitamin B3, and zinc, while arborio rice has more folate.
  • Rice, brown, medium-grain, raw covers your daily need for manganese 147% more than arborio rice.
  • Rice, brown, medium-grain, raw contains 18 times more Magnesium than arborio rice. While rice, brown, medium-grain, raw contains 143mg of Magnesium, arborio rice contains only 8mg.

These are the specific foods used in this comparison Rice, brown, medium-grain, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Rice, brown, medium-grain, raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 102% 9.9% 24% 68% 92% 55% 113% 0.52% 488% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +1687.5%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +930.8%
Contains more IronIron +23.3%
Contains more CopperCopper +284.7%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +948.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 103% 9.9% 81% 90% 117% 0% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B5Vitamin B5 +276.1%
Contains more Vitamin B6Vitamin B6 +762.7%
Contains more FolateFolate +195%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.5 g
Fats: 2.68 g
Carbs: 76.17 g
Water: 12.37 g
Other: 1.28 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +1310.5%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +573.7%
Contains more WaterWater +454%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.971 g
Polyunsaturated fat: Poly. Fat 0.959 g
32% 36% 31%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +1574.1%
Contains more Poly. FatPolyunsaturated fat +1818%
Contains less Sat. FatSaturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, medium-grain, raw Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, raw Arborio rice Opinion
Calories 362kcal 130kcal Rice, brown, medium-grain, raw
Protein 7.5g 2.36g Rice, brown, medium-grain, raw
Fats 2.68g 0.19g Rice, brown, medium-grain, raw
Net carbs 72.77g 28.73g Rice, brown, medium-grain, raw
Carbs 76.17g 28.73g Rice, brown, medium-grain, raw
Magnesium 143mg 8mg Rice, brown, medium-grain, raw
Calcium 33mg 1mg Rice, brown, medium-grain, raw
Potassium 268mg 26mg Rice, brown, medium-grain, raw
Iron 1.8mg 1.46mg Rice, brown, medium-grain, raw
Fiber 3.4g Rice, brown, medium-grain, raw
Copper 0.277mg 0.072mg Rice, brown, medium-grain, raw
Zinc 2.02mg 0.4mg Rice, brown, medium-grain, raw
Phosphorus 264mg 33mg Rice, brown, medium-grain, raw
Sodium 4mg 0mg Arborio rice
Manganese 3.743mg 0.357mg Rice, brown, medium-grain, raw
Selenium 7.5µg Arborio rice
Vitamin B1 0.413mg 0.164mg Rice, brown, medium-grain, raw
Vitamin B2 0.043mg 0.016mg Rice, brown, medium-grain, raw
Vitamin B3 4.308mg 1.493mg Rice, brown, medium-grain, raw
Vitamin B5 1.493mg 0.397mg Rice, brown, medium-grain, raw
Vitamin B6 0.509mg 0.059mg Rice, brown, medium-grain, raw
Folate 20µg 59µg Arborio rice
Saturated Fat 0.536g 0.051g Arborio rice
Monounsaturated Fat 0.971g 0.058g Rice, brown, medium-grain, raw
Polyunsaturated fat 0.959g 0.05g Rice, brown, medium-grain, raw
Tryptophan 0.096mg 0.027mg Rice, brown, medium-grain, raw
Threonine 0.275mg 0.084mg Rice, brown, medium-grain, raw
Isoleucine 0.318mg 0.102mg Rice, brown, medium-grain, raw
Leucine 0.62mg 0.195mg Rice, brown, medium-grain, raw
Lysine 0.286mg 0.085mg Rice, brown, medium-grain, raw
Methionine 0.169mg 0.056mg Rice, brown, medium-grain, raw
Phenylalanine 0.387mg 0.126mg Rice, brown, medium-grain, raw
Valine 0.44mg 0.144mg Rice, brown, medium-grain, raw
Histidine 0.19mg 0.056mg Rice, brown, medium-grain, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, medium-grain, raw Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Rice, brown, medium-grain, raw
12%
Arborio rice
Minerals Daily Need Coverage Score
95%
Rice, brown, medium-grain, raw
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw is lower in glycemic index (difference - 69)
Which food is cheaper?
Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw is relatively richer in minerals
Which food is richer in vitamins?
Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.485g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169706/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.