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  6. Rice, brown, medium-grain, raw vs. Arborio rice

Rice, brown, medium-grain, raw vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between rice, brown, medium-grain, raw and arborio rice

  • Rice, brown, medium-grain, raw has more manganese, vitamin B6, phosphorus, magnesium, copper, vitamin B5, vitamin B1, vitamin B3, and zinc, while arborio rice has more folate.
  • Rice, brown, medium-grain, raw covers your daily need for manganese, 147% more than arborio rice.
  • Rice, brown, medium-grain, raw contains 18 times more magnesium than arborio rice. While rice, brown, medium-grain, raw contains 143mg of magnesium, arborio rice contains only 8mg.

These are the specific foods used in this comparison Rice, brown, medium-grain, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Rice, brown, medium-grain, raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 102% 9.9% 24% 68% 92% 55% 113% 0.52% 488% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +1687.5%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +930.8%
Contains more IronIron +23.3%
Contains more CopperCopper +284.7%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +948.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 103% 9.9% 81% 90% 117% 0% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B5Vitamin B5 +276.1%
Contains more Vitamin B6Vitamin B6 +762.7%
Contains more FolateFolate +195%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, raw Arborio rice DV% diff.
Manganese 3.743mg 0.357mg 147%
Vitamin B6 0.509mg 0.059mg 35%
Phosphorus 264mg 33mg 33%
Magnesium 143mg 8mg 32%
Copper 0.277mg 0.072mg 23%
Vitamin B5 1.493mg 0.397mg 22%
Vitamin B1 0.413mg 0.164mg 21%
Vitamin B3 4.308mg 1.493mg 18%
Carbs 76.17g 28.73g 16%
Zinc 2.02mg 0.4mg 15%
Fiber 3.4g 14%
Selenium 7.5µg 14%
Calories 362kcal 130kcal 12%
Folate 20µg 59µg 10%
Protein 7.5g 2.36g 10%
Potassium 268mg 26mg 7%
Polyunsaturated fat 0.959g 0.05g 6%
Iron 1.8mg 1.46mg 4%
Fats 2.68g 0.19g 4%
Calcium 33mg 1mg 3%
Monounsaturated fat 0.971g 0.058g 2%
Vitamin B2 0.043mg 0.016mg 2%
Saturated fat 0.536g 0.051g 2%
Net carbs 72.77g 28.73g N/A
Sodium 4mg 0mg 0%
Tryptophan 0.096mg 0.027mg 0%
Threonine 0.275mg 0.084mg 0%
Isoleucine 0.318mg 0.102mg 0%
Leucine 0.62mg 0.195mg 0%
Lysine 0.286mg 0.085mg 0%
Methionine 0.169mg 0.056mg 0%
Phenylalanine 0.387mg 0.126mg 0%
Valine 0.44mg 0.144mg 0%
Histidine 0.19mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.5 g
Fats: 2.68 g
Carbs: 76.17 g
Water: 12.37 g
Other: 1.28 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +217.8%
Contains more FatsFats +1310.5%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +573.7%
Contains more WaterWater +454%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.971 g
Polyunsaturated fat: Poly. Fat 0.959 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1574.1%
Contains more Poly. FatPolyunsaturated fat +1818%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169706/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.