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  6. Rice, brown, parboiled, cooked, UNCLE BENS vs. Rice

Rice, brown, parboiled, cooked, UNCLE BENS vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between rice, brown, parboiled, cooked, UNCLE BENS and rice?

  • Rice, brown, parboiled, cooked, UNCLE BENS is richer in manganese, phosphorus, copper, magnesium, and fiber, yet rice is richer in folate, iron, and vitamin B1.
  • Rice, brown, parboiled, cooked, UNCLE BENS's daily need coverage for manganese is 29% higher.
  • Rice, brown, parboiled, cooked, UNCLE BENS has 4 times more Fiber than rice. Rice, brown, parboiled, cooked, UNCLE BENS has 1.7g of Fiber, while rice has 0.4g.

We used Rice, brown, parboiled, cooked, UNCLE BENS and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Rice, brown, parboiled, cooked, UNCLE BENS vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 5.4% 20% 43% 21% 41% 0.52% 149% 51%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +74.3%
Contains more CopperCopper +87%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +123.3%
Contains more ManganeseManganese +141.5%
Contains more SeleniumSelenium +25.3%
Contains more CalciumCalcium +233.3%
Contains more IronIron +126.4%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 16% 36% 17% 25% 0% 1% 3% 2.4%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +109.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 31% 64%
Protein: 3.09 g
Fats: 0.85 g
Carbs: 31.33 g
Water: 64.38 g
Other: 0.35 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +203.6%
Contains more CarbsCarbs +11.2%
Contains more OtherOther +20%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 38% 34%
Saturated Fat: Sat. Fat 0.213 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.269 g
Rice
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated Fat +240.9%
Contains more Poly. FatPolyunsaturated fat +253.9%
Contains less Sat. FatSaturated Fat -63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, parboiled, cooked, UNCLE BENS Rice
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, parboiled, cooked, UNCLE BENS Rice Opinion
Calories 147kcal 130kcal Rice, brown, parboiled, cooked, UNCLE BENS
Protein 3.09g 2.69g Rice, brown, parboiled, cooked, UNCLE BENS
Fats 0.85g 0.28g Rice, brown, parboiled, cooked, UNCLE BENS
Net carbs 29.63g 27.77g Rice, brown, parboiled, cooked, UNCLE BENS
Carbs 31.33g 28.17g Rice, brown, parboiled, cooked, UNCLE BENS
Magnesium 39mg 12mg Rice, brown, parboiled, cooked, UNCLE BENS
Calcium 3mg 10mg Rice
Potassium 61mg 35mg Rice, brown, parboiled, cooked, UNCLE BENS
Iron 0.53mg 1.2mg Rice
Sugar 0.15g 0.05g Rice
Fiber 1.7g 0.4g Rice, brown, parboiled, cooked, UNCLE BENS
Copper 0.129mg 0.069mg Rice, brown, parboiled, cooked, UNCLE BENS
Zinc 0.77mg 0.49mg Rice, brown, parboiled, cooked, UNCLE BENS
Starch 29.27g Rice, brown, parboiled, cooked, UNCLE BENS
Phosphorus 96mg 43mg Rice, brown, parboiled, cooked, UNCLE BENS
Sodium 4mg 1mg Rice
Vitamin E 0mg 0.04mg Rice
Manganese 1.14mg 0.472mg Rice, brown, parboiled, cooked, UNCLE BENS
Selenium 9.4µg 7.5µg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin B1 0.097mg 0.163mg Rice
Vitamin B2 0.07mg 0.013mg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin B3 1.903mg 1.476mg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin B5 0.275mg 0.39mg Rice
Vitamin B6 0.11mg 0.093mg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin K 0.4µg 0µg Rice, brown, parboiled, cooked, UNCLE BENS
Folate 4µg 58µg Rice
Choline 4.4mg 2.1mg Rice, brown, parboiled, cooked, UNCLE BENS
Saturated Fat 0.213g 0.077g Rice
Monounsaturated Fat 0.3g 0.088g Rice, brown, parboiled, cooked, UNCLE BENS
Polyunsaturated fat 0.269g 0.076g Rice, brown, parboiled, cooked, UNCLE BENS
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Omega-3 - EPA 0.001g 0g Rice, brown, parboiled, cooked, UNCLE BENS
Omega-3 - ALA 0.008g Rice, brown, parboiled, cooked, UNCLE BENS
Omega-6 - Linoleic acid 0.259g Rice, brown, parboiled, cooked, UNCLE BENS

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, parboiled, cooked, UNCLE BENS Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rice, brown, parboiled, cooked, UNCLE BENS
12%
Rice
Minerals Daily Need Coverage Score
36%
Rice, brown, parboiled, cooked, UNCLE BENS
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is relatively richer in minerals
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.136g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, parboiled, cooked, UNCLE BENS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173263/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.