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  6. Rice cakes vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Rice cakes vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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The main differences between rice cakes and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Rice cakes have more manganese, copper, magnesium, vitamin B3, selenium, and zinc; however, bread, cornbread, dry mix, enriched (includes corn muffin mix) has more vitamin B1, folate, and iron.
  • Daily need coverage for manganese for rice cakes is 255% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 6 times less magnesium than rice cakes. Rice cakes have 151mg of magnesium, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has 24mg.
  • Rice cakes are lower in sodium.

Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Rice cakes vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +529.2%
Contains more PotassiumPotassium +164.6%
Contains more CopperCopper +347.1%
Contains more ZincZinc +338.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +1861.9%
Contains more SeleniumSelenium +192.9%
Contains more CalciumCalcium +418.2%
Contains more IronIron +119.3%
Contains more PhosphorusPhosphorus +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin B3Vitamin B3 +142.3%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +164.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.128mg

All nutrients comparison - raw data values

Nutrient Rice cakes Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Manganese 6.18mg 0.315mg 255%
Copper 0.38mg 0.085mg 33%
Vitamin B1 0.056mg 0.427mg 31%
Magnesium 151mg 24mg 30%
Sodium 116mg 817mg 30%
Vitamin B3 8.096mg 3.342mg 30%
Selenium 16.4µg 5.6µg 20%
Folate 21µg 93µg 18%
Zinc 2.5mg 0.57mg 18%
Iron 1.14mg 2.5mg 17%
Phosphorus 380mg 489mg 16%
Vitamin B5 1.16mg 0.48mg 14%
Monounsaturated fat 1.11g 6.719g 14%
Fats 3.5g 12.2g 13%
Vitamin B2 0.103mg 0.272mg 13%
Saturated fat 0.64g 3.091g 11%
Fiber 3.8g 6.5g 11%
Calcium 11mg 57mg 5%
Potassium 299mg 113mg 5%
Polyunsaturated fat 1.11g 1.682g 4%
Vitamin K 5µg 4%
Vitamin B12 0µg 0.09µg 4%
Carbs 80.1g 69.5g 4%
Protein 9g 7g 4%
Calories 380kcal 418kcal 2%
Vitamin A 0µg 19µg 2%
Vitamin E 0.16mg 1%
Choline 7.1mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.3g 63g N/A
Sugar 20.34g N/A
Vitamin B6 0.13mg 0.128mg 0%
Tryptophan 0.125mg 0.071mg 0%
Threonine 0.34mg 0.224mg 0%
Isoleucine 0.358mg 0.254mg 0%
Leucine 0.638mg 0.632mg 0%
Lysine 0.414mg 0.198mg 0%
Methionine 0.152mg 0.133mg 0%
Phenylalanine 0.399mg 0.343mg 0%
Valine 0.489mg 0.32mg 0%
Histidine 0.218mg 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +15.3%
Contains more FatsFats +248.6%
Contains more WaterWater +32.2%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +505.3%
Contains more Poly. FatPolyunsaturated fat +51.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.