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  6. Rice milk vs. Powdered milk

Rice milk vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between rice milk and powdered milk

  • Rice milk contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 109% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of rice milk is 79.

The food types used in this comparison are Beverages, rice milk, unsweetened and Milk, dry, whole, without added vitamin D.

Infographic

Rice milk vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +605%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +672.9%
Contains more PotassiumPotassium +4825.9%
Contains more IronIron +135%
Contains more CopperCopper +116.2%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +1285.7%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +748.6%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +1455.5%
Contains more Vitamin B6Vitamin B6 +674.4%
Contains more Vitamin B12Vitamin B12 +415.9%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1750%
Contains more CholineCholine +5490.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3514.6%
Contains more ProteinProtein +9300%
Contains more FatsFats +2653.6%
Contains more CarbsCarbs +319%
Contains more OtherOther +1926.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1167.8%
Contains more Poly. FatPolyunsaturated fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice milk Powdered milk DV% diff.
Vitamin B12 0.63µg 3.25µg 109%
Phosphorus 56mg 776mg 103%
Vitamin B2 0.142mg 1.205mg 82%
Calcium 118mg 912mg 79%
Saturated fat 0g 16.742g 76%
Protein 0.28g 26.32g 52%
Vitamin B5 0.146mg 2.271mg 43%
Fats 0.97g 26.71g 40%
Potassium 27mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Zinc 0.13mg 3.34mg 29%
Selenium 2.2µg 16.3µg 26%
Vitamin A 63µg 258µg 22%
Calories 47kcal 496kcal 22%
Choline 2.1mg 117.4mg 21%
Vitamin B1 0.027mg 0.283mg 21%
Vitamin B6 0.039mg 0.302mg 20%
Magnesium 11mg 85mg 18%
Monounsaturated fat 0.625g 7.924g 18%
Sodium 39mg 371mg 14%
Manganese 0.282mg 0.04mg 11%
Vitamin C 0mg 8.6mg 10%
Carbs 9.17g 38.42g 10%
Folate 2µg 37µg 9%
Copper 0.037mg 0.08mg 5%
Iron 0.2mg 0.47mg 3%
Vitamin D 1µg 0.5µg 3%
Vitamin D 42IU 20IU 3%
Polyunsaturated fat 0.313g 0.665g 2%
Vitamin K 0.2µg 2.2µg 2%
Vitamin B3 0.39mg 0.646mg 2%
Fiber 0.3g 0g 1%
Vitamin E 0.47mg 0.58mg 1%
Net carbs 8.87g 38.42g N/A
Sugar 5.28g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
93%
Powdered milk
Minerals Daily Need Coverage Score
15%
Rice milk
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 33.14g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Rice milk
Rice milk is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.