Rice noodles vs. Wheat — In-Depth Nutrition Comparison
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Important differences between rice noodles and wheat
- Rice noodles have less selenium, manganese, copper, iron, vitamin B3, fiber, zinc, and magnesium.
- Rice noodles' daily need coverage for saturated fat is 765% more.
- Rice noodles have 23 times more sodium than wheat. Rice noodles have 182mg of sodium, while wheat has 8mg.
- Wheat is lower in saturated fat.
- Rice noodles have a higher glycemic index than wheat.
The food varieties used in the comparison are Rice noodles, dry and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +446.7% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +148.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +943% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.077g | 695% |
| Selenium | 15.1µg | 31.9µg | 31% |
| Manganese | 0.498mg | 1.03mg | 23% |
| Carbs | 80.18g | 27.6g | 18% |
| Copper | 0.078mg | 0.207mg | 14% |
| Iron | 0.7mg | 1.76mg | 13% |
| Vitamin B3 | 0.221mg | 2.305mg | 13% |
| Calories | 364kcal | 132kcal | 12% |
| Fiber | 1.6g | 4.3g | 11% |
| Zinc | 0.74mg | 1.84mg | 10% |
| Magnesium | 12mg | 48mg | 9% |
| Sodium | 182mg | 8mg | 8% |
| Vitamin B1 | 0.031mg | 0.095mg | 5% |
| Potassium | 30mg | 164mg | 4% |
| Vitamin B6 | 0.015mg | 0.07mg | 4% |
| Folate | 3µg | 11µg | 2% |
| Calcium | 18mg | 9mg | 1% |
| Phosphorus | 153mg | 147mg | 1% |
| Vitamin E | 0.11mg | 0.24mg | 1% |
| Vitamin B2 | 0.017mg | 0.03mg | 1% |
| Vitamin B5 | 0.051mg | 1% | |
| Choline | 5.5mg | 1% | |
| Polyunsaturated fat | 0.15g | 0.243g | 1% |
| Protein | 5.95g | 5.71g | 0% |
| Fats | 0.56g | 0.83g | 0% |
| Net carbs | 78.58g | 23.3g | N/A |
| Sugar | 0.12g | 3.07g | N/A |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.175g | 0.084g | 0% |
| Tryptophan | 0.072mg | 0.051mg | 0% |
| Threonine | 0.21mg | 0.172mg | 0% |
| Isoleucine | 0.244mg | 0.22mg | 0% |
| Leucine | 0.488mg | 0.432mg | 0% |
| Lysine | 0.207mg | 0.161mg | 0% |
| Methionine | 0.144mg | 0.097mg | 0% |
| Phenylalanine | 0.317mg | 0.3mg | 0% |
| Valine | 0.348mg | 0.267mg | 0% |
| Histidine | 0.149mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.95 g
Fats:
0.56 g
Carbs:
80.18 g
Water:
11.91 g
Other:
1.4 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more CarbsCarbs | +190.5% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +48.2% |
| Contains more WaterWater | +447.3% |
~equal in
Protein
~5.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.175 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Poly. FatPolyunsaturated fat | +62% |