Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice noodles
  5. Compare
  6. Rice noodles vs. Amaranth leaves

Rice noodles vs. Amaranth leaves — In-Depth Nutrition Comparison

Compare

What are the differences between rice noodles and amaranth leaves?

  • Amaranth leaves are richer than rice noodles in vitamin K, vitamin C, manganese, iron, calcium, folate, potassium, vitamin A, vitamin B6, and copper.
  • Amaranth leaves' daily need coverage for vitamin K is 950% more.

We used Rice noodles, cooked and Amaranth leaves, raw types in this article.

Infographic

Rice noodles vs Amaranth leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +5275%
Contains more PotassiumPotassium +15175%
Contains more IronIron +1557.1%
Contains more CopperCopper +326.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +676.3%
~equal in Sodium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 144% 0% 49% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +3850%
Contains more Vitamin B3Vitamin B3 +813.9%
Contains more Vitamin B5Vitamin B5 +481.8%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Amaranth leaves DV% diff.
Vitamin K 0µg 1140µg 950%
Vitamin C 0mg 43.3mg 48%
Manganese 0.114mg 0.885mg 34%
Iron 0.14mg 2.32mg 27%
Calcium 4mg 215mg 21%
Folate 1µg 85µg 21%
Potassium 4mg 611mg 18%
Vitamin A 0µg 146µg 16%
Copper 0.038mg 0.162mg 14%
Vitamin B6 0.006mg 0.192mg 14%
Magnesium 3mg 55mg 12%
Vitamin B2 0.004mg 0.158mg 12%
Carbs 24.01g 4.02g 7%
Selenium 4.5µg 0.9µg 7%
Zinc 0.25mg 0.9mg 6%
Calories 108kcal 23kcal 4%
Fiber 1g 4%
Phosphorus 20mg 50mg 4%
Vitamin B3 0.072mg 0.658mg 4%
Protein 1.79g 2.46g 1%
Vitamin B1 0.018mg 0.027mg 1%
Vitamin B5 0.011mg 0.064mg 1%
Polyunsaturated fat 0.023g 0.147g 1%
Protein per 100 calories 1.7g 11g N/A
Calories per 10 g protein 603kcal 93kcal N/A
Weight per 100 calories 93g 435g N/A
Fats 0.2g 0.33g 0%
Net carbs 23.01g 4.02g N/A
Sugar 0.03g N/A
Sodium 19mg 20mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Saturated fat 0.023g 0.091g 0%
Monounsaturated fat 0.026g 0.076g 0%
Tryptophan 0.022mg 0.031mg 0%
Threonine 0.063mg 0.099mg 0%
Isoleucine 0.073mg 0.119mg 0%
Leucine 0.147mg 0.195mg 0%
Lysine 0.062mg 0.127mg 0%
Methionine 0.043mg 0.036mg 0%
Phenylalanine 0.095mg 0.133mg 0%
Valine 0.104mg 0.137mg 0%
Histidine 0.045mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Contains more CarbsCarbs +497.3%
Contains more ProteinProtein +37.4%
Contains more FatsFats +65%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +539.1%

People also compare

Rice noodles
Rice noodles vs Egg noodles
Egg noodles
Rice noodles
Rice noodles vs Pasta
Pasta
Rice noodles
Rice noodles vs Lo mein
Lo mein
Amaranth leaves
Amaranth leaves vs Spinach raw
Spinach raw
Amaranth leaves
Amaranth leaves vs Kale raw
Kale raw
Amaranth leaves
Amaranth leaves vs Marrow-stem Kale
Marrow-stem Kale

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.