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Rice noodles vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between Rice noodles and Garden cress?

  • Garden cress is richer than Rice noodles in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Manganese, Vitamin B6, Potassium, Copper, and Iron.
  • Garden cress's daily need coverage for Vitamin K is 452% more.

We used Rice noodles, cooked and Cress, garden, raw types in this article.

Infographic

Rice noodles vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +400%
Contains more Calcium +1925%
Contains more Iron +828.6%
Contains more Magnesium +1166.7%
Contains more Phosphorus +280%
Contains more Potassium +15050%
Contains less Sodium -26.3%
Contains more Copper +347.4%
Contains more Manganese +385.1%
Equal in Zinc - 0.23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Selenium +400%
Contains more Calcium +1925%
Contains more Iron +828.6%
Contains more Magnesium +1166.7%
Contains more Phosphorus +280%
Contains more Potassium +15050%
Contains less Sodium -26.3%
Contains more Copper +347.4%
Contains more Manganese +385.1%
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +6400%
Contains more Vitamin B3 +1288.9%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +4016.7%
Contains more Folate +7900%
Contains more Choline +1118.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 1% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 11% 1355%
Contains more Vitamin A +∞%
Contains more Vitamin E +2233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +6400%
Contains more Vitamin B3 +1288.9%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +4016.7%
Contains more Folate +7900%
Contains more Choline +1118.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +336.5%
Contains more Protein +45.3%
Contains more Fats +250%
Contains more Water +21.1%
Contains more Other +900%
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Carbs +336.5%
Contains more Protein +45.3%
Contains more Fats +250%
Contains more Water +21.1%
Contains more Other +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +819.2%
Contains more Polyunsaturated fat +891.3%
Equal in Saturated Fat - 0.023
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +819.2%
Contains more Polyunsaturated fat +891.3%
Equal in Saturated Fat - 0.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Garden cress Opinion
Net carbs 23.01g 4.4g Rice noodles
Protein 1.79g 2.6g Garden cress
Fats 0.2g 0.7g Garden cress
Carbs 24.01g 5.5g Rice noodles
Calories 108kcal 32kcal Rice noodles
Sugar 0.03g 4.4g Rice noodles
Fiber 1g 1.1g Garden cress
Calcium 4mg 81mg Garden cress
Iron 0.14mg 1.3mg Garden cress
Magnesium 3mg 38mg Garden cress
Phosphorus 20mg 76mg Garden cress
Potassium 4mg 606mg Garden cress
Sodium 19mg 14mg Garden cress
Zinc 0.25mg 0.23mg Rice noodles
Copper 0.038mg 0.17mg Garden cress
Manganese 0.114mg 0.553mg Garden cress
Selenium 4.5µg 0.9µg Rice noodles
Vitamin A 0IU 6917IU Garden cress
Vitamin A RAE 0µg 346µg Garden cress
Vitamin E 0.03mg 0.7mg Garden cress
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.018mg 0.08mg Garden cress
Vitamin B2 0.004mg 0.26mg Garden cress
Vitamin B3 0.072mg 1mg Garden cress
Vitamin B5 0.011mg 0.242mg Garden cress
Vitamin B6 0.006mg 0.247mg Garden cress
Folate 1µg 80µg Garden cress
Choline 1.6mg 19.5mg Garden cress
Vitamin K 0µg 541.9µg Garden cress
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles
Saturated Fat 0.023g 0.023g
Monounsaturated Fat 0.026g 0.239g Garden cress
Polyunsaturated fat 0.023g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
173%
Garden cress
Minerals Daily Need Coverage Score
8%
Rice noodles
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.023 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.