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  6. Rice noodles vs. Garden cress

Rice noodles vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between rice noodles and garden cress?

  • Garden cress is richer than rice noodles in vitamin K, vitamin C, vitamin A, folate, vitamin B2, manganese, vitamin B6, potassium, copper, and iron.
  • Garden cress's daily need coverage for vitamin K is 452% more.

We used Rice noodles, cooked and Cress, garden, raw types in this article.

Infographic

Rice noodles vs Garden cress infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +15050%
Contains more IronIron +828.6%
Contains more CopperCopper +347.4%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +385.1%
~equal in Zinc ~0.23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 115% 14% 20% 60% 19% 15% 57% 0% 1355% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +4016.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Vitamin C 0mg 69mg 77%
Vitamin A 0µg 346µg 38%
Vitamin B2 0.004mg 0.26mg 20%
Folate 1µg 80µg 20%
Manganese 0.114mg 0.553mg 19%
Vitamin B6 0.006mg 0.247mg 19%
Potassium 4mg 606mg 18%
Iron 0.14mg 1.3mg 15%
Copper 0.038mg 0.17mg 15%
Magnesium 3mg 38mg 8%
Calcium 4mg 81mg 8%
Phosphorus 20mg 76mg 8%
Selenium 4.5µg 0.9µg 7%
Carbs 24.01g 5.5g 6%
Vitamin B3 0.072mg 1mg 6%
Vitamin B1 0.018mg 0.08mg 5%
Vitamin B5 0.011mg 0.242mg 5%
Calories 108kcal 32kcal 4%
Vitamin E 0.03mg 0.7mg 4%
Choline 1.6mg 19.5mg 3%
Protein 1.79g 2.6g 2%
Fats 0.2g 0.7g 1%
Monounsaturated fat 0.026g 0.239g 1%
Polyunsaturated fat 0.023g 0.228g 1%
Protein per 100 calories 1.7g 8.1g N/A
Calories per 10 g protein 603kcal 123kcal N/A
Weight per 100 calories 93g 313g N/A
Net carbs 23.01g 4.4g N/A
Sugar 0.03g 4.4g N/A
Fiber 1g 1.1g 0%
Zinc 0.25mg 0.23mg 0%
Sodium 19mg 14mg 0%
Saturated fat 0.023g 0.023g 0%
Tryptophan 0.022mg 0%
Threonine 0.063mg 0%
Isoleucine 0.073mg 0%
Leucine 0.147mg 0%
Lysine 0.062mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +336.5%
Contains more ProteinProtein +45.3%
Contains more FatsFats +250%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +819.2%
Contains more Poly. FatPolyunsaturated fat +891.3%
~equal in Saturated fat ~0.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.