Rice noodles vs. Rice — In-Depth Nutrition Comparison
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How are rice noodles and rice different?
- Rice has more manganese, vitamin B5, vitamin B6, and selenium than rice noodles.
- Daily need coverage for manganese for rice is 16% higher.
- Rice noodles contain 3 times more fiber than rice. While rice noodles contain 1g of fiber, rice contains only 0.4g.
Rice noodles, cooked and Rice, white, long-grain, regular, unenriched, cooked without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +775% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +314% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +3445.5% |
| Contains more Vitamin B6Vitamin B6 | +1450% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.472mg | 16% |
| Vitamin B5 | 0.011mg | 0.39mg | 8% |
| Vitamin B6 | 0.006mg | 0.093mg | 7% |
| Selenium | 4.5µg | 7.5µg | 5% |
| Phosphorus | 20mg | 43mg | 3% |
| Copper | 0.038mg | 0.069mg | 3% |
| Vitamin B3 | 0.072mg | 0.4mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Protein | 1.79g | 2.69g | 2% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Calcium | 4mg | 10mg | 1% |
| Carbs | 24.01g | 28.17g | 1% |
| Vitamin B2 | 0.004mg | 0.013mg | 1% |
| Sodium | 19mg | 1mg | 1% |
| Potassium | 4mg | 35mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Calories | 108kcal | 130kcal | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 23.01g | 27.77g | N/A |
| Sugar | 0.03g | 0.05g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Choline | 1.6mg | 2.1mg | 0% |
| Saturated fat | 0.023g | 0.077g | 0% |
| Monounsaturated fat | 0.026g | 0.088g | 0% |
| Polyunsaturated fat | 0.023g | 0.076g | 0% |
| Tryptophan | 0.022mg | 0.031mg | 0% |
| Threonine | 0.063mg | 0.096mg | 0% |
| Isoleucine | 0.073mg | 0.116mg | 0% |
| Leucine | 0.147mg | 0.222mg | 0% |
| Lysine | 0.062mg | 0.097mg | 0% |
| Methionine | 0.043mg | 0.063mg | 0% |
| Phenylalanine | 0.095mg | 0.144mg | 0% |
| Valine | 0.104mg | 0.164mg | 0% |
| Histidine | 0.045mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.4% |