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  6. Rice noodles vs. Thyme

Rice noodles vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between rice noodles and thyme

  • Rice noodles have less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 216% more than rice noodles.
  • The glycemic index of rice noodles is higher.

These are the specific foods used in this comparison Rice noodles, cooked and Thyme, fresh.

Infographic

Rice noodles vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +10025%
Contains more PotassiumPotassium +15125%
Contains more IronIron +12364.3%
Contains more CopperCopper +1360.5%
Contains more ZincZinc +624%
Contains more PhosphorusPhosphorus +430%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +1407.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +11675%
Contains more Vitamin B3Vitamin B3 +2433.3%
Contains more Vitamin B5Vitamin B5 +3618.2%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice noodles Thyme DV% diff.
Iron 0.14mg 17.45mg 216%
Vitamin C 0mg 160.1mg 178%
Manganese 0.114mg 1.719mg 70%
Copper 0.038mg 0.555mg 57%
Fiber 1g 14g 52%
Calcium 4mg 405mg 40%
Magnesium 3mg 160mg 37%
Vitamin B2 0.004mg 0.471mg 36%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.006mg 0.348mg 26%
Potassium 4mg 609mg 18%
Zinc 0.25mg 1.81mg 14%
Phosphorus 20mg 106mg 12%
Folate 1µg 45µg 11%
Vitamin B3 0.072mg 1.824mg 11%
Vitamin B5 0.011mg 0.409mg 8%
Protein 1.79g 5.56g 8%
Selenium 4.5µg 8%
Polyunsaturated fat 0.023g 0.532g 3%
Vitamin B1 0.018mg 0.048mg 3%
Saturated fat 0.023g 0.467g 2%
Fats 0.2g 1.68g 2%
Calories 108kcal 101kcal 0%
Net carbs 23.01g 10.45g N/A
Carbs 24.01g 24.45g 0%
Sugar 0.03g N/A
Sodium 19mg 9mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.026g 0.081g 0%
Tryptophan 0.022mg 0.114mg 0%
Threonine 0.063mg 0.154mg 0%
Isoleucine 0.073mg 0.285mg 0%
Leucine 0.147mg 0.262mg 0%
Lysine 0.062mg 0.126mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0.307mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +210.6%
Contains more FatsFats +740%
Contains more OtherOther +1677.8%
~equal in Carbs ~24.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +211.5%
Contains more Poly. FatPolyunsaturated fat +2213%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.