Rice vs. Rice, white, long-grain, parboiled, unenriched, cooked — In-Depth Nutrition Comparison
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Important differences between rice and rice, white, long-grain, parboiled, unenriched, cooked
- Rice has more manganese; however, rice, white, long-grain, parboiled, unenriched, cooked has more vitamin B3.
- Rice, white, long-grain, parboiled, unenriched, cooked's daily need coverage for vitamin B3 is 12% more.
The food varieties used in the comparison are Rice, white, long-grain, regular, unenriched, cooked without salt and Rice, white, long-grain, parboiled, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +477.3% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.91 g
Fats:
0.37 g
Carbs:
26.05 g
Water:
70.36 g
Other:
0.31 g
| Contains more OtherOther | +35.5% |
| Contains more FatsFats | +32.1% |
~equal in
Protein
~2.91g
~equal in
Carbs
~26.05g
~equal in
Water
~70.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
~equal in
Saturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 2.309mg | 12% |
| Phenylalanine | 0.144mg | 153mg | 9% |
| Vitamin B6 | 0.093mg | 0.156mg | 5% |
| Manganese | 0.472mg | 0.354mg | 5% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Selenium | 7.5µg | 9.3µg | 3% |
| Fiber | 0.4g | 0.9g | 2% |
| Phosphorus | 43mg | 55mg | 2% |
| Vitamin B5 | 0.39mg | 0.323mg | 1% |
| Carbs | 28.17g | 26.05g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Potassium | 35mg | 56mg | 1% |
| Zinc | 0.49mg | 0.37mg | 1% |
| Calories | 130kcal | 123kcal | 0% |
| Protein | 2.69g | 2.91g | 0% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 27.77g | 25.15g | N/A |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 0.05g | 0.11g | N/A |
| Copper | 0.069mg | 0.07mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Vitamin B2 | 0.013mg | 0.019mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0.074g | 0% |
| Monounsaturated fat | 0.088g | 0.074g | 0% |
| Polyunsaturated fat | 0.076g | 0.091g | 0% |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.096mg | 0.107mg | 0% |
| Isoleucine | 0.116mg | 0.133mg | 0% |
| Leucine | 0.222mg | 0.257mg | 0% |
| Lysine | 0.097mg | 0.082mg | 0% |
| Methionine | 0.063mg | 0.07mg | 0% |
| Valine | 0.164mg | 0.185mg | 0% |
| Histidine | 0.063mg | 0.07mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Saturated fat?
Rice, white, long-grain, parboiled, unenriched, cooked is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Rice, white, long-grain, parboiled, unenriched, cooked is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice, white, long-grain, parboiled, unenriched, cooked is cheaper (difference - $1)
Which food is richer in minerals?
Rice, white, long-grain, parboiled, unenriched, cooked is relatively richer in minerals
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.