Rice, white, long-grain, parboiled, unenriched, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice, white, long-grain, parboiled, unenriched, cooked
| Calories ⓘ Calories for selected serving | 123 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Sucrose ⓘHigher in Sucrose content than 87% of foods
Fructose ⓘHigher in Fructose content than 86% of foods
Glucose ⓘHigher in Glucose content than 84% of foods
Manganese ⓘHigher in Manganese content than 81% of foods
Carbs ⓘHigher in Carbs content than 70% of foods
Rice, white, long-grain, parboiled, unenriched, cooked calories (kcal)
| Calories for different serving sizes of rice, white, long-grain, parboiled, unenriched, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 123 | |
| Calories in 1 cup | 194 | 158 g |
Extra Nutrition facts for Rice, white, long-grain, parboiled, unenriched, cooked
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 423 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 81 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
19%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
6.9mg of 16mg
43%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
0.47mg of 1mg
36%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 9%
26.1 g of 300 g
26.1 g (9% of DV )
Water:
Daily Value: 4%
70.4 g of 2,000 g
70.4 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
117mg of 280mg
42%
Threonine:
321mg of 1,050mg
31%
Isoleucine:
399mg of 1,400mg
29%
Leucine:
771mg of 2,730mg
28%
Lysine:
246mg of 2,100mg
12%
Methionine:
210mg of 1,050mg
20%
Phenylalanine:
459000mg of 1,750mg
26229%
Valine:
555mg of 1,820mg
30%
Histidine:
210mg of 700mg
30%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.01 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rice, white, long-grain, parboiled, unenriched, cooked
Sugar:
0.11 g
Fiber:
0.9 g
Other:
25 g
All nutrients for Rice, white, long-grain, parboiled, unenriched, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 123kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 2.9g | 7% | 72% |
Equal to Broccoli
|
| Protein per 100 calories | 2.4g | N/A | 67% | |
| Calories per 10 g protein | 423kcal | N/A | 29% | |
| Weight per 100 calories | 81g | N/A | 33% | |
| Fats | 0.37g | 1% | 84% |
90 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 26g | 9% | 30% |
1.1 times less than Rice
|
| Net carbs | 25g | N/A | 28% |
2.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 19mg | 2% | 52% |
6.6 times less than Milk
|
| Potassium | 56mg | 2% | 87% |
2.6 times less than Cucumber
|
| Iron | 0.24mg | 3% | 86% |
10.8 times less than Beef broiled
|
| Sugar | 0.11g | N/A | 54% |
81.5 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 45% |
2.7 times less than Orange
|
| Copper | 0.07mg | 8% | 56% |
2 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 68% |
17.1 times less than Beef broiled
|
| Phosphorus | 55mg | 8% | 70% |
3.3 times less than Chicken meat
|
| Sodium | 2mg | 0% | 95% |
245 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 62% |
146 times less than Kiwi
|
| Manganese | 0.35mg | 15% | 19% | |
| Selenium | 9.3µg | 17% | 42% | |
| Vitamin B1 | 0.07mg | 6% | 52% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 86% |
6.8 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 47% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 45% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 0.07g | 0% | 80% |
79.7 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 76% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 79% |
518.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
7.8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 48% |
6.7 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 48% |
6.9 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 47% |
9.5 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 52% |
5.5 times less than Tofu
|
| Methionine | 0.07mg | 0% | 46% |
1.4 times less than Quinoa
|
| Phenylalanine | 153mg | 9% | 1% |
229 times more than Egg
|
| Valine | 0.19mg | 0% | 47% |
11 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 48% |
10.7 times less than Turkey meat
|
| Fructose | 0.02g | 0% | 14% |
295 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
0.57%
Total Fat
0.37g
0.34%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
8.7%
Total Carbohydrate
26g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.24mg
3%
Potassium
56mg
1.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.