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  6. Rice pudding vs. Adzuki bean

Rice pudding vs. Adzuki bean — In-Depth Nutrition Comparison

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How are rice pudding and adzuki bean different?

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, vitamin B1, and magnesium than rice pudding.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Adzuki bean has a lower glycemic index (29) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Rice pudding vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +59.1%
Contains more MagnesiumMagnesium +876.9%
Contains more PotassiumPotassium +864.6%
Contains more IronIron +1245.9%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +1226.3%
Contains more PhosphorusPhosphorus +337.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +2935.1%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +506.7%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +493.7%
Contains more Vitamin B5Vitamin B5 +410.8%
Contains more Vitamin B6Vitamin B6 +902.9%
Contains more FolateFolate +15450%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Adzuki bean DV% diff.
Folate 4µg 622µg 155%
Copper 0.018mg 1.094mg 120%
Manganese 0.057mg 1.73mg 73%
Iron 0.37mg 4.98mg 58%
Fiber 0.1g 12.7g 50%
Phosphorus 87mg 381mg 42%
Zinc 0.38mg 5.04mg 42%
Protein 3.29g 19.87g 33%
Potassium 130mg 1254mg 33%
Vitamin B1 0.075mg 0.455mg 32%
Magnesium 13mg 127mg 27%
Vitamin B6 0.035mg 0.351mg 24%
Vitamin B5 0.288mg 1.471mg 24%
Vitamin B3 0.443mg 2.63mg 14%
Carbs 20.81g 62.9g 14%
Calories 111kcal 329kcal 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.22mg 6%
Sodium 109mg 5mg 5%
Vitamin A 46µg 1µg 5%
Calcium 105mg 66mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.191g 4%
Selenium 1.9µg 3.1µg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.53g 2%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.05g 1%
Net carbs 20.71g 50.2g N/A
Polyunsaturated fat 0.06g 0.113g 0%
Tryptophan 0.039mg 0.191mg 0%
Threonine 0.126mg 0.674mg 0%
Isoleucine 0.169mg 0.791mg 0%
Leucine 0.273mg 1.668mg 0%
Lysine 0.221mg 1.497mg 0%
Methionine 0.07mg 0.21mg 0%
Phenylalanine 0.135mg 1.052mg 0%
Valine 0.187mg 1.023mg 0%
Histidine 0.075mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +207.5%
Contains more WaterWater +446.4%
Contains more ProteinProtein +504%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +288.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +782%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.