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  6. Rice pudding vs. Cranberry bean raw

Rice pudding vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between rice pudding and cranberry bean raw?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in rice pudding.
  • Cranberry bean raw's daily need coverage for folate is 150% more.
  • Cranberry bean raw has a lower glycemic index (35) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Rice pudding vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +21%
Contains more PotassiumPotassium +924.6%
Contains more IronIron +1251.4%
Contains more CopperCopper +4311.1%
Contains more ZincZinc +855.3%
Contains more PhosphorusPhosphorus +327.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1514%
Contains more SeleniumSelenium +568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +896%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +228.4%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more FolateFolate +15000%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Fiber 0.1g 24.7g 98%
Copper 0.018mg 0.794mg 86%
Iron 0.37mg 5mg 58%
Vitamin B1 0.075mg 0.747mg 56%
Phosphorus 87mg 372mg 41%
Protein 3.29g 23.03g 39%
Manganese 0.057mg 0.92mg 38%
Potassium 130mg 1332mg 35%
Magnesium 13mg 156mg 34%
Zinc 0.38mg 3.63mg 30%
Vitamin B6 0.035mg 0.309mg 21%
Selenium 1.9µg 12.7µg 20%
Carbs 20.81g 60.05g 13%
Calories 111kcal 335kcal 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B5 0.288mg 0.748mg 9%
Vitamin B3 0.443mg 1.455mg 6%
Vitamin B2 0.141mg 0.213mg 6%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Sodium 109mg 6mg 4%
Saturated fat 0.967g 0.316g 3%
Polyunsaturated fat 0.06g 0.527g 3%
Calcium 105mg 127mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.106g 1%
Fats 1.63g 1.23g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 35.35g N/A
Tryptophan 0.039mg 0.273mg 0%
Threonine 0.126mg 0.969mg 0%
Isoleucine 0.169mg 1.017mg 0%
Leucine 0.273mg 1.838mg 0%
Lysine 0.221mg 1.58mg 0%
Methionine 0.07mg 0.346mg 0%
Phenylalanine 0.135mg 1.245mg 0%
Valine 0.187mg 1.205mg 0%
Histidine 0.075mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +32.5%
Contains more WaterWater +492.7%
Contains more ProteinProtein +600%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +292.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +316%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +778.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.