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  6. Rice pudding vs. Broad bean raw

Rice pudding vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between rice pudding and broad bean raw

  • Rice pudding has more vitamin B12 and calcium, while broad bean raw has more copper, folate, fiber, manganese, iron, vitamin B2, vitamin B3, and phosphorus.
  • Broad bean raw's daily need coverage for copper is 43% higher.
  • Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Beans, fava, in pod, raw.

Infographic

Rice pudding vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +183.8%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +155.4%
Contains more IronIron +318.9%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +1059.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +407.7%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +3600%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Broad bean raw DV% diff.
Copper 0.018mg 0.402mg 43%
Folate 4µg 148µg 36%
Vitamin K 40.9µg 34%
Fiber 0.1g 7.5g 30%
Manganese 0.057mg 0.661mg 26%
Iron 0.37mg 1.55mg 15%
Vitamin B3 0.443mg 2.249mg 11%
Vitamin B2 0.141mg 0.29mg 11%
Vitamin B12 0.24µg 0µg 10%
Protein 3.29g 7.92g 9%
Vitamin E 1.16mg 8%
Calcium 105mg 37mg 7%
Phosphorus 87mg 129mg 6%
Potassium 130mg 332mg 6%
Zinc 0.38mg 1mg 6%
Vitamin B1 0.075mg 0.133mg 5%
Vitamin B6 0.035mg 0.104mg 5%
Magnesium 13mg 33mg 5%
Sodium 109mg 25mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.118g 4%
Vitamin A 46µg 17µg 3%
Vitamin C 0.7mg 3.7mg 3%
Cholesterol 6mg 0mg 2%
Selenium 1.9µg 0.8µg 2%
Polyunsaturated fat 0.06g 0.342g 2%
Monounsaturated fat 0.441g 0.104g 1%
Calories 111kcal 88kcal 1%
Vitamin B5 0.288mg 0.225mg 1%
Carbs 20.81g 17.63g 1%
Fats 1.63g 0.73g 1%
Net carbs 20.71g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +123.3%
Contains more CarbsCarbs +18%
Contains more ProteinProtein +140.7%
Contains more OtherOther +33.3%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +324%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +470%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.