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  6. Rice pudding vs. Green bean raw

Rice pudding vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between rice pudding and green bean raw

  • Rice pudding has more vitamin B12, phosphorus, and calcium; however, green bean raw is richer in vitamin C, fiber, vitamin A, iron, vitamin B6, folate, and manganese.
  • Green bean raw covers your daily vitamin C needs 13% more than rice pudding.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Beans, snap, green, raw.

Infographic

Rice pudding vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +183.8%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +178.4%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +302.9%
Contains more FolateFolate +725%
~equal in Vitamin B1 ~0.082mg

All nutrients comparison - raw data values

Nutrient Rice pudding Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin C 0.7mg 12.2mg 13%
Fiber 0.1g 2.7g 10%
Vitamin B12 0.24µg 0µg 10%
Iron 0.37mg 1.03mg 8%
Vitamin B6 0.035mg 0.141mg 8%
Calcium 105mg 37mg 7%
Phosphorus 87mg 38mg 7%
Manganese 0.057mg 0.216mg 7%
Folate 4µg 33µg 7%
Copper 0.018mg 0.069mg 6%
Carbs 20.81g 6.97g 5%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.05g 4%
Sodium 109mg 6mg 4%
Vitamin D 0.8µg 0µg 4%
Calories 111kcal 31kcal 4%
Magnesium 13mg 25mg 3%
Protein 3.29g 1.83g 3%
Choline 15.3mg 3%
Vitamin B2 0.141mg 0.104mg 3%
Vitamin E 0.41mg 3%
Vitamin B3 0.443mg 0.734mg 2%
Selenium 1.9µg 0.6µg 2%
Fructose 1.39g 2%
Potassium 130mg 211mg 2%
Fats 1.63g 0.22g 2%
Cholesterol 6mg 0mg 2%
Vitamin A 46µg 35µg 1%
Monounsaturated fat 0.441g 0.01g 1%
Vitamin B1 0.075mg 0.082mg 1%
Zinc 0.38mg 0.24mg 1%
Vitamin B5 0.288mg 0.225mg 1%
Net carbs 20.71g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Polyunsaturated fat 0.06g 0.113g 0%
Tryptophan 0.039mg 0.019mg 0%
Threonine 0.126mg 0.079mg 0%
Isoleucine 0.169mg 0.066mg 0%
Leucine 0.273mg 0.112mg 0%
Lysine 0.221mg 0.088mg 0%
Methionine 0.07mg 0.022mg 0%
Phenylalanine 0.135mg 0.067mg 0%
Valine 0.187mg 0.09mg 0%
Histidine 0.075mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +79.8%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +27.3%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4310%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.