Rice pudding vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between rice pudding and green bean raw
- Rice pudding has more vitamin B12, phosphorus, and calcium; however, green bean raw is richer in vitamin C, fiber, vitamin A, iron, vitamin B6, folate, and manganese.
- Green bean raw covers your daily vitamin C needs 13% more than rice pudding.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.8% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1642.9% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +302.9% |
| Contains more FolateFolate | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +640.9% |
| Contains more CarbsCarbs | +198.6% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +4310% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 0.7mg | 12.2mg | 13% |
| Fiber | 0.1g | 2.7g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Iron | 0.37mg | 1.03mg | 8% |
| Vitamin B6 | 0.035mg | 0.141mg | 8% |
| Calcium | 105mg | 37mg | 7% |
| Phosphorus | 87mg | 38mg | 7% |
| Manganese | 0.057mg | 0.216mg | 7% |
| Folate | 4µg | 33µg | 7% |
| Copper | 0.018mg | 0.069mg | 6% |
| Carbs | 20.81g | 6.97g | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0.05g | 4% |
| Sodium | 109mg | 6mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 111kcal | 31kcal | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Protein | 3.29g | 1.83g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.141mg | 0.104mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B3 | 0.443mg | 0.734mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Fructose | 1.39g | 2% | |
| Potassium | 130mg | 211mg | 2% |
| Fats | 1.63g | 0.22g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 46µg | 35µg | 1% |
| Monounsaturated fat | 0.441g | 0.01g | 1% |
| Vitamin B1 | 0.075mg | 0.082mg | 1% |
| Zinc | 0.38mg | 0.24mg | 1% |
| Vitamin B5 | 0.288mg | 0.225mg | 1% |
| Net carbs | 20.71g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Polyunsaturated fat | 0.06g | 0.113g | 0% |
| Tryptophan | 0.039mg | 0.019mg | 0% |
| Threonine | 0.126mg | 0.079mg | 0% |
| Isoleucine | 0.169mg | 0.066mg | 0% |
| Leucine | 0.273mg | 0.112mg | 0% |
| Lysine | 0.221mg | 0.088mg | 0% |
| Methionine | 0.07mg | 0.022mg | 0% |
| Phenylalanine | 0.135mg | 0.067mg | 0% |
| Valine | 0.187mg | 0.09mg | 0% |
| Histidine | 0.075mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
15%
16%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.917g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.