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  6. Rice pudding vs. Beef broiled

Rice pudding vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and beef broiled?

  • Rice pudding is richer in calcium, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 100% higher.
  • Beef broiled has 6 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while beef broiled has 18mg.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than beef broiled (0).

We used Puddings, rice, dry mix, prepared with 2% milk and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Rice pudding vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +483.3%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +602.7%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1560.5%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -33.9%
Contains more SeleniumSelenium +1031.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +1114%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +991.4%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%
Contains more OtherOther +23.5%
Contains more ProteinProtein +688.1%
Contains more FatsFats +845.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +1412%
Contains more Poly. FatPolyunsaturated fat +706.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Beef broiled DV% diff.
Vitamin B12 0.24µg 2.64µg 100%
Zinc 0.38mg 6.31mg 54%
Protein 3.29g 25.93g 45%
Selenium 1.9µg 21.5µg 36%
Vitamin B3 0.443mg 5.378mg 31%
Iron 0.37mg 2.6mg 28%
Cholesterol 6mg 88mg 27%
Vitamin B6 0.035mg 0.382mg 27%
Saturated fat 0.967g 5.895g 22%
Fats 1.63g 15.41g 21%
Phosphorus 87mg 198mg 16%
Monounsaturated fat 0.441g 6.668g 16%
Choline 82.4mg 15%
Calcium 105mg 18mg 9%
Vitamin B5 0.288mg 0.658mg 7%
Calories 111kcal 250kcal 7%
Copper 0.018mg 0.085mg 7%
Carbs 20.81g 0g 7%
Potassium 130mg 318mg 6%
Vitamin A 46µg 3µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 2IU 4%
Vitamin B2 0.141mg 0.176mg 3%
Polyunsaturated fat 0.06g 0.484g 3%
Sodium 109mg 72mg 2%
Manganese 0.057mg 0.012mg 2%
Vitamin B1 0.075mg 0.046mg 2%
Magnesium 13mg 21mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Folate 4µg 9µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Trans fat 0.572g N/A
Tryptophan 0.039mg 0.094mg 0%
Threonine 0.126mg 0.72mg 0%
Isoleucine 0.169mg 0.822mg 0%
Leucine 0.273mg 1.45mg 0%
Lysine 0.221mg 1.54mg 0%
Methionine 0.07mg 0.478mg 0%
Phenylalanine 0.135mg 0.725mg 0%
Valine 0.187mg 0.914mg 0%
Histidine 0.075mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
51%
Beef broiled
Minerals Daily Need Coverage Score
15%
Rice pudding
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 4.928g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.