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  6. Rice pudding vs. Sponge cake

Rice pudding vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between rice pudding and sponge cake

  • Rice pudding has more calcium; however, sponge cake has more selenium, iron, vitamin B2, folate, vitamin B1, vitamin B12, and vitamin B5.
  • Sponge cake's daily need coverage for cholesterol is 55% more.
  • Rice pudding has 3 times more calcium than sponge cake. Rice pudding has 105mg of calcium, while sponge cake has 42mg.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index than sponge cake.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cake, sponge, prepared from recipe.

Infographic

Rice pudding vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -52.2%
Contains more IronIron +327%
Contains more CopperCopper +211.1%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +873.7%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +67.4%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin B12Vitamin B12 +54.2%
Contains more FolateFolate +875%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Sponge cake DV% diff.
Cholesterol 6mg 170mg 55%
Selenium 1.9µg 18.5µg 30%
Iron 0.37mg 1.58mg 15%
Vitamin B2 0.141mg 0.301mg 12%
Carbs 20.81g 57.7g 12%
Calories 111kcal 297kcal 9%
Folate 4µg 39µg 9%
Protein 3.29g 7.3g 8%
Vitamin B1 0.075mg 0.159mg 7%
Calcium 105mg 42mg 6%
Vitamin B3 0.443mg 1.204mg 5%
Sodium 109mg 228mg 5%
Manganese 0.057mg 0.167mg 5%
Vitamin B12 0.24µg 0.37µg 5%
Vitamin B5 0.288mg 0.546mg 5%
Polyunsaturated fat 0.06g 0.649g 4%
Copper 0.018mg 0.056mg 4%
Fats 1.63g 4.3g 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Monounsaturated fat 0.441g 1.576g 3%
Vitamin A 46µg 77µg 3%
Saturated fat 0.967g 1.301g 2%
Vitamin B6 0.035mg 0.059mg 2%
Phosphorus 87mg 100mg 2%
Zinc 0.38mg 0.59mg 2%
Vitamin C 0.7mg 0mg 1%
Magnesium 13mg 9mg 1%
Net carbs 20.71g 57.7g N/A
Potassium 130mg 141mg 0%
Fiber 0.1g 0%
Tryptophan 0.039mg 0.089mg 0%
Threonine 0.126mg 0.308mg 0%
Isoleucine 0.169mg 0.35mg 0%
Leucine 0.273mg 0.59mg 0%
Lysine 0.221mg 0.418mg 0%
Methionine 0.07mg 0.192mg 0%
Phenylalanine 0.135mg 0.374mg 0%
Valine 0.187mg 0.395mg 0%
Histidine 0.075mg 0.172mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more WaterWater +149.8%
Contains more ProteinProtein +121.9%
Contains more FatsFats +163.8%
Contains more CarbsCarbs +177.3%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +257.4%
Contains more Poly. FatPolyunsaturated fat +981.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.