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  6. Rice pudding vs. Sponge cake

Rice pudding vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between Rice pudding and Sponge cake

  • Rice pudding has more Calcium, however, Sponge cake has more Selenium, Iron, Vitamin B2, Folate, Vitamin B1, Vitamin B12, and Vitamin B5.
  • Sponge cake's daily need coverage for Cholesterol is 55% more.
  • Rice pudding has 3 times more Calcium than Sponge cake. Rice pudding has 105mg of Calcium, while Sponge cake has 42mg.
  • Rice pudding is lower in Sodium.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cake, sponge, prepared from recipe.

Infographic

Rice pudding vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
7
Sponge cake
Sponge cake
Contains more Calcium +150%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +327%
Contains more Phosphorus +14.9%
Contains more Zinc +55.3%
Contains more Copper +211.1%
Contains more Manganese +193%
Contains more Selenium +873.7%
Equal in Potassium - 141
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Calcium +150%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +327%
Contains more Phosphorus +14.9%
Contains more Zinc +55.3%
Contains more Copper +211.1%
Contains more Manganese +193%
Contains more Selenium +873.7%
Equal in Potassium - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Sponge cake
Sponge cake
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +171.8%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +68.6%
Contains more Folate +875%
Contains more Vitamin B12 +54.2%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +171.8%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +68.6%
Contains more Folate +875%
Contains more Vitamin B12 +54.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Sponge cake
Sponge cake
Contains more Water +149.8%
Contains more Protein +121.9%
Contains more Fats +163.8%
Contains more Carbs +177.3%
Contains more Other +54.8%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Water +149.8%
Contains more Protein +121.9%
Contains more Fats +163.8%
Contains more Carbs +177.3%
Contains more Other +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Sponge cake
Sponge cake
Contains less Saturated Fat -25.7%
Contains more Monounsaturated Fat +257.4%
Contains more Polyunsaturated fat +981.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains less Saturated Fat -25.7%
Contains more Monounsaturated Fat +257.4%
Contains more Polyunsaturated fat +981.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Sponge cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Sponge cake Opinion
Net carbs 20.71g 57.7g Sponge cake
Protein 3.29g 7.3g Sponge cake
Fats 1.63g 4.3g Sponge cake
Carbs 20.81g 57.7g Sponge cake
Calories 111kcal 297kcal Sponge cake
Fiber 0.1g Rice pudding
Calcium 105mg 42mg Rice pudding
Iron 0.37mg 1.58mg Sponge cake
Magnesium 13mg 9mg Rice pudding
Phosphorus 87mg 100mg Sponge cake
Potassium 130mg 141mg Sponge cake
Sodium 109mg 228mg Rice pudding
Zinc 0.38mg 0.59mg Sponge cake
Copper 0.018mg 0.056mg Sponge cake
Manganese 0.057mg 0.167mg Sponge cake
Selenium 1.9µg 18.5µg Sponge cake
Vitamin A 172IU 258IU Sponge cake
Vitamin A RAE 46µg 77µg Sponge cake
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.159mg Sponge cake
Vitamin B2 0.141mg 0.301mg Sponge cake
Vitamin B3 0.443mg 1.204mg Sponge cake
Vitamin B5 0.288mg 0.546mg Sponge cake
Vitamin B6 0.035mg 0.059mg Sponge cake
Folate 4µg 39µg Sponge cake
Vitamin B12 0.24µg 0.37µg Sponge cake
Tryptophan 0.039mg 0.089mg Sponge cake
Threonine 0.126mg 0.308mg Sponge cake
Isoleucine 0.169mg 0.35mg Sponge cake
Leucine 0.273mg 0.59mg Sponge cake
Lysine 0.221mg 0.418mg Sponge cake
Methionine 0.07mg 0.192mg Sponge cake
Phenylalanine 0.135mg 0.374mg Sponge cake
Valine 0.187mg 0.395mg Sponge cake
Histidine 0.075mg 0.172mg Sponge cake
Cholesterol 6mg 170mg Rice pudding
Saturated Fat 0.967g 1.301g Rice pudding
Omega-3 - DHA 0g 0.015g Sponge cake
Omega-3 - EPA 0g 0.001g Sponge cake
Monounsaturated Fat 0.441g 1.576g Sponge cake
Polyunsaturated fat 0.06g 0.649g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
22%
Sponge cake
Minerals Daily Need Coverage Score
15%
Rice pudding
32%
Sponge cake

Comparison summary

Which food is richer in minerals?
Sponge cake
Sponge cake is relatively richer in minerals
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Sponge cake
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 164mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.334g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.