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Rice pudding vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and oyster breaded and fried?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium than rice pudding.
  • Oyster breaded and fried's daily need coverage for zinc is 789% higher.
  • Rice pudding has a higher glycemic index (59) than oyster breaded and fried (0).

We used Puddings, rice, dry mix, prepared with 2% milk and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Rice pudding vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +69.4%
Contains less SodiumSodium -73.9%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +1778.4%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +22828.9%
Contains more PhosphorusPhosphorus +82.8%
Contains more ManganeseManganese +759.6%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +6412.5%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +79.1%
Contains more WaterWater +13.5%
Contains more ProteinProtein +166.6%
Contains more FatsFats +671.8%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +966.2%
Contains more Poly. FatPolyunsaturated fat +5421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Oyster breaded and fried DV% diff.
Zinc 0.38mg 87.13mg 789%
Vitamin B12 0.24µg 15.63µg 641%
Copper 0.018mg 4.294mg 475%
Selenium 1.9µg 66.5µg 117%
Iron 0.37mg 6.95mg 82%
Cholesterol 6mg 71mg 22%
Polyunsaturated fat 0.06g 3.313g 22%
Manganese 0.057mg 0.49mg 19%
Fats 1.63g 12.58g 17%
Sodium 109mg 417mg 13%
Monounsaturated fat 0.441g 4.702g 11%
Protein 3.29g 8.77g 11%
Magnesium 13mg 58mg 11%
Phosphorus 87mg 159mg 10%
Saturated fat 0.967g 3.197g 10%
Vitamin B3 0.443mg 1.65mg 8%
Folate 4µg 31µg 7%
Vitamin B1 0.075mg 0.15mg 6%
Vitamin B2 0.141mg 0.202mg 5%
Vitamin A 46µg 90µg 5%
Calories 111kcal 199kcal 4%
Vitamin D 0.8µg 4%
Calcium 105mg 62mg 4%
Vitamin D 34IU 4%
Potassium 130mg 244mg 3%
Carbs 20.81g 11.62g 3%
Vitamin C 0.7mg 3.8mg 3%
Vitamin B6 0.035mg 0.064mg 2%
Net carbs 20.71g 11.62g N/A
Fiber 0.1g 0%
Vitamin B5 0.288mg 0.27mg 0%
Tryptophan 0.039mg 0.105mg 0%
Threonine 0.126mg 0.365mg 0%
Isoleucine 0.169mg 0.396mg 0%
Leucine 0.273mg 0.638mg 0%
Lysine 0.221mg 0.582mg 0%
Methionine 0.07mg 0.199mg 0%
Phenylalanine 0.135mg 0.352mg 0%
Valine 0.187mg 0.409mg 0%
Histidine 0.075mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
15%
Rice pudding
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.23g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.