Rice pudding vs. Bran raw — In-Depth Nutrition Comparison
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Differences between rice pudding and bran raw
- Rice pudding contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, zinc, and vitamin B5 than bran raw.
- Bran raw's daily need coverage for manganese is 242% higher.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains more MagnesiumMagnesium | +1707.7% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more IronIron | +1362.2% |
| Contains more CopperCopper | +2138.9% |
| Contains more ZincZinc | +718.4% |
| Contains more PhosphorusPhosphorus | +743.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +9777.2% |
| Contains more SeleniumSelenium | +2278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B5Vitamin B5 | +418.8% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1021.1% |
| Contains more ProteinProtein | +425.8% |
| Contains more FatsFats | +331.3% |
| Contains more CarbsCarbs | +218.2% |
| Contains more OtherOther | +245.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +438.8% |
| Contains more Poly. FatPolyunsaturated fat | +4510% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.057mg | 5.63mg | 242% |
| Phosphorus | 87mg | 734mg | 92% |
| Vitamin B1 | 0.075mg | 1.17mg | 91% |
| Selenium | 1.9µg | 45.2µg | 79% |
| Iron | 0.37mg | 5.41mg | 63% |
| Fiber | 0.1g | 15.4g | 61% |
| Magnesium | 13mg | 235mg | 53% |
| Copper | 0.018mg | 0.403mg | 43% |
| Protein | 3.29g | 17.3g | 28% |
| Zinc | 0.38mg | 3.11mg | 25% |
| Vitamin B5 | 0.288mg | 1.494mg | 24% |
| Polyunsaturated fat | 0.06g | 2.766g | 18% |
| Carbs | 20.81g | 66.22g | 15% |
| Potassium | 130mg | 566mg | 13% |
| Folate | 4µg | 52µg | 12% |
| Vitamin B6 | 0.035mg | 0.165mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fats | 1.63g | 7.03g | 8% |
| Calories | 111kcal | 246kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B2 | 0.141mg | 0.22mg | 6% |
| Choline | 32.2mg | 6% | |
| Sodium | 109mg | 4mg | 5% |
| Calcium | 105mg | 58mg | 5% |
| Monounsaturated fat | 0.441g | 2.376g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B3 | 0.443mg | 0.934mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 0.967g | 1.328g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.039mg | 0.335mg | 0% |
| Threonine | 0.126mg | 0.502mg | 0% |
| Isoleucine | 0.169mg | 0.668mg | 0% |
| Leucine | 0.273mg | 1.374mg | 0% |
| Lysine | 0.221mg | 0.76mg | 0% |
| Methionine | 0.07mg | 0.335mg | 0% |
| Phenylalanine | 0.135mg | 0.908mg | 0% |
| Valine | 0.187mg | 0.964mg | 0% |
| Histidine | 0.075mg | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
15%
195%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.361g)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)