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  6. Rice pudding vs. Bran raw

Rice pudding vs. Bran raw — In-Depth Nutrition Comparison

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Differences between Rice pudding and Bran raw

  • Rice pudding contains less Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Zinc, and Vitamin B5 than Bran raw.
  • Bran raw's daily need coverage for Manganese is 242% higher.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Oat bran, raw.

Infographic

Rice pudding vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
1
:
9
Bran raw
Bran raw
Contains more Calcium +81%
Contains more Iron +1362.2%
Contains more Magnesium +1707.7%
Contains more Phosphorus +743.7%
Contains more Potassium +335.4%
Contains less Sodium -96.3%
Contains more Zinc +718.4%
Contains more Copper +2138.9%
Contains more Manganese +9777.2%
Contains more Selenium +2278.9%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +81%
Contains more Iron +1362.2%
Contains more Magnesium +1707.7%
Contains more Phosphorus +743.7%
Contains more Potassium +335.4%
Contains less Sodium -96.3%
Contains more Zinc +718.4%
Contains more Copper +2138.9%
Contains more Manganese +9777.2%
Contains more Selenium +2278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
8
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +418.8%
Contains more Vitamin B6 +371.4%
Contains more Folate +1200%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +418.8%
Contains more Vitamin B6 +371.4%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Bran raw
Bran raw
Contains more Water +1021.1%
Contains more Protein +425.8%
Contains more Fats +331.3%
Contains more Carbs +218.2%
Contains more Other +245.2%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +1021.1%
Contains more Protein +425.8%
Contains more Fats +331.3%
Contains more Carbs +218.2%
Contains more Other +245.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Bran raw
Bran raw
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +438.8%
Contains more Polyunsaturated fat +4510%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +438.8%
Contains more Polyunsaturated fat +4510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Bran raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Bran raw Opinion
Net carbs 20.71g 50.82g Bran raw
Protein 3.29g 17.3g Bran raw
Fats 1.63g 7.03g Bran raw
Carbs 20.81g 66.22g Bran raw
Calories 111kcal 246kcal Bran raw
Sugar 1.45g Rice pudding
Fiber 0.1g 15.4g Bran raw
Calcium 105mg 58mg Rice pudding
Iron 0.37mg 5.41mg Bran raw
Magnesium 13mg 235mg Bran raw
Phosphorus 87mg 734mg Bran raw
Potassium 130mg 566mg Bran raw
Sodium 109mg 4mg Bran raw
Zinc 0.38mg 3.11mg Bran raw
Copper 0.018mg 0.403mg Bran raw
Manganese 0.057mg 5.63mg Bran raw
Selenium 1.9µg 45.2µg Bran raw
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 1.01mg Bran raw
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 1.17mg Bran raw
Vitamin B2 0.141mg 0.22mg Bran raw
Vitamin B3 0.443mg 0.934mg Bran raw
Vitamin B5 0.288mg 1.494mg Bran raw
Vitamin B6 0.035mg 0.165mg Bran raw
Folate 4µg 52µg Bran raw
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 3.2µg Bran raw
Tryptophan 0.039mg 0.335mg Bran raw
Threonine 0.126mg 0.502mg Bran raw
Isoleucine 0.169mg 0.668mg Bran raw
Leucine 0.273mg 1.374mg Bran raw
Lysine 0.221mg 0.76mg Bran raw
Methionine 0.07mg 0.335mg Bran raw
Phenylalanine 0.135mg 0.908mg Bran raw
Valine 0.187mg 0.964mg Bran raw
Histidine 0.075mg 0.41mg Bran raw
Cholesterol 6mg 0mg Bran raw
Saturated Fat 0.967g 1.328g Rice pudding
Monounsaturated Fat 0.441g 2.376g Bran raw
Polyunsaturated fat 0.06g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
46%
Bran raw
Minerals Daily Need Coverage Score
15%
Rice pudding
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.361g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.