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  6. Rice pudding vs. Pea raw

Rice pudding vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between rice pudding and pea raw

  • Rice pudding has less vitamin C, fiber, copper, vitamin B1, manganese, folate, iron, vitamin A, vitamin B6, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 44% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Peas, green, raw.

Infographic

Rice pudding vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +320%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +297.3%
Contains more CopperCopper +877.8%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +619.3%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B6Vitamin B6 +382.9%
Contains more FolateFolate +1525%
~equal in Vitamin B2 ~0.132mg

All nutrients comparison - raw data values

Nutrient Rice pudding Pea raw DV% diff.
Vitamin C 0.7mg 40mg 44%
Fiber 0.1g 5.7g 22%
Vitamin K 24.8µg 21%
Copper 0.018mg 0.176mg 18%
Vitamin B1 0.075mg 0.266mg 16%
Manganese 0.057mg 0.41mg 15%
Folate 4µg 65µg 15%
Iron 0.37mg 1.47mg 14%
Vitamin B3 0.443mg 2.09mg 10%
Vitamin B6 0.035mg 0.169mg 10%
Vitamin B12 0.24µg 0µg 10%
Zinc 0.38mg 1.24mg 8%
Calcium 105mg 25mg 8%
Sodium 109mg 5mg 5%
Magnesium 13mg 33mg 5%
Choline 28.4mg 5%
Vitamin D 34IU 0IU 4%
Vitamin B5 0.288mg 0.104mg 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.071g 4%
Protein 3.29g 5.42g 4%
Potassium 130mg 244mg 3%
Phosphorus 87mg 108mg 3%
Calories 111kcal 81kcal 2%
Carbs 20.81g 14.45g 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.4g 2%
Vitamin B2 0.141mg 0.132mg 1%
Vitamin E 0.13mg 1%
Vitamin A 46µg 38µg 1%
Polyunsaturated fat 0.06g 0.187g 1%
Monounsaturated fat 0.441g 0.035g 1%
Net carbs 20.71g 8.75g N/A
Sugar 5.67g N/A
Selenium 1.9µg 1.8µg 0%
Tryptophan 0.039mg 0.037mg 0%
Threonine 0.126mg 0.203mg 0%
Isoleucine 0.169mg 0.195mg 0%
Leucine 0.273mg 0.323mg 0%
Lysine 0.221mg 0.317mg 0%
Methionine 0.07mg 0.082mg 0%
Phenylalanine 0.135mg 0.2mg 0%
Valine 0.187mg 0.235mg 0%
Histidine 0.075mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +307.5%
Contains more CarbsCarbs +44%
Contains more ProteinProtein +64.7%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1160%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +211.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.