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  6. Rice pudding vs. Pita

Rice pudding vs. Pita — In-Depth Nutrition Comparison

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Differences between Rice pudding and Pita

  • Rice pudding has more Vitamin B12, and Vitamin A RAE, while Pita has more Manganese, Copper, Vitamin B1, Iron, Vitamin B3, and Fiber.
  • Pita's daily need coverage for Sodium is 19% higher.
  • The amount of Sodium in Rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Bread, pita, white, unenriched.

Infographic

Rice pudding vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
6
Pita
Pita
Contains more Calcium +22.1%
Contains less Sodium -79.7%
Contains more Iron +278.4%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains more Zinc +121.1%
Contains more Copper +833.3%
Contains more Manganese +743.9%
Equal in Potassium - 120
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +22.1%
Contains less Sodium -79.7%
Contains more Iron +278.4%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains more Zinc +121.1%
Contains more Copper +833.3%
Contains more Manganese +743.9%
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
6
:
4
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +256%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +37.8%
Contains more Folate +500%
Equal in Vitamin B6 - 0.034
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +256%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +37.8%
Contains more Folate +500%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Pita
Pita
Contains more Fats +35.8%
Contains more Water +128.8%
Contains more Protein +176.6%
Contains more Carbs +167.7%
Contains more Other +126.2%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +35.8%
Contains more Water +128.8%
Contains more Protein +176.6%
Contains more Carbs +167.7%
Contains more Other +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Pita
Pita
Contains more Monounsaturated Fat +320%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +791.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +320%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +791.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pita
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Pita Opinion
Net carbs 20.71g 53.5g Pita
Protein 3.29g 9.1g Pita
Fats 1.63g 1.2g Rice pudding
Carbs 20.81g 55.7g Pita
Calories 111kcal 275kcal Pita
Fiber 0.1g 2.2g Pita
Calcium 105mg 86mg Rice pudding
Iron 0.37mg 1.4mg Pita
Magnesium 13mg 26mg Pita
Phosphorus 87mg 97mg Pita
Potassium 130mg 120mg Rice pudding
Sodium 109mg 536mg Rice pudding
Zinc 0.38mg 0.84mg Pita
Copper 0.018mg 0.168mg Pita
Manganese 0.057mg 0.481mg Pita
Selenium 1.9µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.267mg Pita
Vitamin B2 0.141mg 0.097mg Rice pudding
Vitamin B3 0.443mg 2.142mg Pita
Vitamin B5 0.288mg 0.397mg Pita
Vitamin B6 0.035mg 0.034mg Rice pudding
Folate 4µg 24µg Pita
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg 0.105mg Pita
Threonine 0.126mg 0.257mg Pita
Isoleucine 0.169mg 0.349mg Pita
Leucine 0.273mg 0.634mg Pita
Lysine 0.221mg 0.219mg Rice pudding
Methionine 0.07mg 0.16mg Pita
Phenylalanine 0.135mg 0.446mg Pita
Valine 0.187mg 0.394mg Pita
Histidine 0.075mg 0.195mg Pita
Cholesterol 6mg 0mg Pita
Saturated Fat 0.967g 0.166g Pita
Monounsaturated Fat 0.441g 0.105g Rice pudding
Polyunsaturated fat 0.06g 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
15%
Pita
Minerals Daily Need Coverage Score
15%
Rice pudding
36%
Pita

Comparison summary

Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.801g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.