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  6. Rice pudding vs. Pita

Rice pudding vs. Pita — In-Depth Nutrition Comparison

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Differences between rice pudding and pita

  • Rice pudding has more vitamin B12, while pita has more manganese, copper, vitamin B1, iron, vitamin B3, and fiber.
  • Pita's daily need coverage for sodium is 19% higher.
  • The amount of sodium in rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Bread, pita, white, unenriched.

Infographic

Rice pudding vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +22.1%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +278.4%
Contains more CopperCopper +833.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +743.9%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B3Vitamin B3 +383.5%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Pita DV% diff.
Sodium 109mg 536mg 19%
Manganese 0.057mg 0.481mg 18%
Copper 0.018mg 0.168mg 17%
Vitamin B1 0.075mg 0.267mg 16%
Iron 0.37mg 1.4mg 13%
Carbs 20.81g 55.7g 12%
Protein 3.29g 9.1g 12%
Vitamin B3 0.443mg 2.142mg 11%
Vitamin B12 0.24µg 0µg 10%
Calories 111kcal 275kcal 8%
Fiber 0.1g 2.2g 8%
Vitamin A 46µg 0µg 5%
Folate 4µg 24µg 5%
Vitamin D 0.8µg 4%
Zinc 0.38mg 0.84mg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 0.166g 4%
Polyunsaturated fat 0.06g 0.535g 3%
Vitamin B2 0.141mg 0.097mg 3%
Selenium 1.9µg 3%
Magnesium 13mg 26mg 3%
Calcium 105mg 86mg 2%
Vitamin B5 0.288mg 0.397mg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 87mg 97mg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.105g 1%
Fats 1.63g 1.2g 1%
Net carbs 20.71g 53.5g N/A
Potassium 130mg 120mg 0%
Vitamin B6 0.035mg 0.034mg 0%
Tryptophan 0.039mg 0.105mg 0%
Threonine 0.126mg 0.257mg 0%
Isoleucine 0.169mg 0.349mg 0%
Leucine 0.273mg 0.634mg 0%
Lysine 0.221mg 0.219mg 0%
Methionine 0.07mg 0.16mg 0%
Phenylalanine 0.135mg 0.446mg 0%
Valine 0.187mg 0.394mg 0%
Histidine 0.075mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +35.8%
Contains more WaterWater +128.8%
Contains more ProteinProtein +176.6%
Contains more CarbsCarbs +167.7%
Contains more OtherOther +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +320%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +791.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.