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  6. Rice pudding vs. Potato

Rice pudding vs. Potato — In-Depth Nutrition Comparison

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Significant differences between rice pudding and potatoes

  • Rice pudding has more vitamin B12, calcium, vitamin B2, and vitamin D; however, potatoes are richer in vitamin C, vitamin B6, copper, potassium, fiber, and manganese.
  • Potatoes cover your daily vitamin C needs 21% more than rice pudding.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of rice pudding is 59.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Potatoes, flesh, and skin, raw.

Infographic

Rice pudding vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +775%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +52.6%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +226.9%
Contains more IronIron +118.9%
Contains more CopperCopper +511.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +250.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +340.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2714.3%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B6Vitamin B6 +751.4%
Contains more FolateFolate +275%
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Rice pudding Potato DV% diff.
Vitamin C 0.7mg 19.7mg 21%
Vitamin B6 0.035mg 0.298mg 20%
Copper 0.018mg 0.11mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 12mg 9%
Potassium 130mg 425mg 9%
Vitamin B2 0.141mg 0.032mg 8%
Fiber 0.1g 2.1g 8%
Iron 0.37mg 0.81mg 6%
Starch 15.29g 6%
Manganese 0.057mg 0.2mg 6%
Vitamin A 46µg 0µg 5%
Sodium 109mg 6mg 4%
Phosphorus 87mg 57mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B3 0.443mg 1.061mg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.025g 4%
Folate 4µg 15µg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Calories 111kcal 77kcal 2%
Protein 3.29g 2.05g 2%
Magnesium 13mg 23mg 2%
Fats 1.63g 0.09g 2%
Cholesterol 6mg 0mg 2%
Vitamin B1 0.075mg 0.081mg 1%
Carbs 20.81g 17.49g 1%
Monounsaturated fat 0.441g 0.002g 1%
Zinc 0.38mg 0.3mg 1%
Net carbs 20.71g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.288mg 0.295mg 0%
Polyunsaturated fat 0.06g 0.042g 0%
Tryptophan 0.039mg 0.021mg 0%
Threonine 0.126mg 0.067mg 0%
Isoleucine 0.169mg 0.066mg 0%
Leucine 0.273mg 0.098mg 0%
Lysine 0.221mg 0.107mg 0%
Methionine 0.07mg 0.032mg 0%
Phenylalanine 0.135mg 0.081mg 0%
Valine 0.187mg 0.103mg 0%
Histidine 0.075mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +1711.1%
Contains more CarbsCarbs +19%
Contains more OtherOther +33.3%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +21950%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.